Yes you can. Golden prunes are fresh prunes processed into food. Merchants will prune purple skin peeled off, remove the core, originally amber flesh, pickled, turned into the color of colorful transparent golden pink, because of pickling, the taste is very sweet, suitable for people who like to eat sweet food, can be used as a daily snack food.

Nutritional value of prunes:

In addition to the prune fruit for fresh food, the production of candied, candied fruit, jam, fruit wine, high sugar content varieties for dried plums. Prune aroma and sweet, lubricating flavor, rich in nutrients. Prune processing products are also many, such as dried prunes, prune juice, prune cake, etc., carry, both full of good taste, but also on the health benefits, with prunes pickled preserves is the traditional Chaoshan cold fruit.

The nutritional value of prunes is high, rich in iron, can effectively help the human body intake of iron in sufficient quantities; rich in vitamin A, to protect the human body skin and hair; prunes in the content of vitamin C is also relatively rich, which helps the absorption of iron; but also rich in dietary fiber, potassium and bone health is extremely beneficial nutrients, which are beneficial to the human body to a certain extent.

The kernel of prune has high β-glucosidase hydrolysis activity, which is a potential source of β-glucosidase; in addition, the use of prune seed crude powder catalyzed reverse hydrolysis reaction can be synthesized various types of valuable alkyl and aromatic alkyl glycoside compounds.