Black jujube scientific name junqianzi (Diospyros Iotus Linn), belongs to persimmon family, persimmon genus, alias soft jujube, milk jujube, wild persimmon, clove jujube.
Black jujube belongs to the plum family deciduous tree, simply put is "Western plum" a kind of also known as the Western date, the fruit like a baby fist size, the flesh is quite thick beautiful, smaller kernel, but the smell is very sweet Oh! Currently on the market to see the black dates are after dry processing of the pulp, there are some commodities are pressed into juice, or black dates as raw materials concentrated into honey, and currently in the baby's food can also see the black dates of the ingredients Oh!
What is the nutritional value of black dates?
Black dates are rich in vitamins and minerals, such as vitamin A to protect the eyes, vitamin B complex to help the body metabolize, and growth-promoting minerals - calcium, iron, magnesium, potassium, etc. These nutrients are found in black dates. These nutrients are all abundant in black dates! In addition, in fact, the biggest nutritional value of black dates is that it contains rich dietary fiber and pectin, can help the baby's digestion and soft stools, so that mothers and fathers are no longer for your little baby's bowel problems!
Jujube, also known as jujube, jujube, jujube, jujube, etc., is one of China's specialties. Red jujube, thin skin and thick flesh, sweet and moderate, rich in nutrients, for the fall and winter tonic good. Red jujube, planted in our country has a history of more than 3000 years.
Jujube can be eaten raw, can also be cooked, can also be processed into jujube dry, jujube mud, jujube dried, jujube sauce, drunken jujube, smoked jujube, jiao jujube, Wu jujube, honey jujube, canned jujube, jujube tea, jujube wine, jujube vinegar, jujube juice drinks, etc., but also to sex to cook with it, with its chicken, stewed duck, stewed pig's feet and so on, are a unique flavor and sweet nourishing. In daily life with dates made of traditional food, but also a wide range of different flavors, such as date dumplings, date rice cake, date flower cake, date roll cake, date pot cake, date cake, deep-fried cake, longevity cake, as well as made into date paste filling, used to make a variety of pastries. The Chinese Honey Wine and Agaricus Jujubae made from jujube are exported to overseas and are highly praised.
Jujube nutrition is very rich, fresh jujube sugar content of 20% -36%, dry jujube sugar content of 55% -80%, it contains calories, can be food, history is often used for disaster relief. Vitamin C content in the fruit in the top, per 100 grams of content of 0.l-0.6 grams, than apples, peaches and other high 100 times or so, vitamin P content is also the crown of the fruit, people praise jujube is a natural vitamin pill. Every hundred grams of fresh jujube contains 1.2 grams of protein, also almost fresh fruit category of the crown. Dried jujube calorie production is very high, every hundred grams of jujube can produce about 1200-1300 kilojoules of calories, close to raisins, and protein, calcium, phosphorus, riboflavin, niacin content is higher than raisins. Therefore, people have always regarded jujube as an excellent tonic.
One day to eat three jujube, hundred years old. Jujubes are not only delicious fruit, or nourishing medicine, have strong muscles and bones, replenish blood and gas, nourish the effect of the face. Red jujube can be used as medicine, as early as in the "materia medica" in the account. It is said that jujube can replenish qi and benefit the middle, nourish the spleen and soil, moisten the heart and lungs, regulate nutrition, ease yin and blood, generate fluid, please the color, pass the nine orifices, help the twelve meridians, and a hundred medicines. The Ming dynasty big medical scientist Li Shizhen in the "compendium of materia medica" wrote: jujube odor sweet and flat, Anzhong nourishing spleen gas, flat stomach gas, through nine orifices, help twelve meridians, make up for the lesser gas, ...... long time to serve the light body and prolong the life. Modern medical research shows that jujube has curative effects on allergic purpura, anemia, hypertension, acute and chronic hepatitis, cirrhosis, gastrointestinal tumors.