There are no food compatibility for fennel consumption.

"There is no superiority or inferiority of food, and there is no mention of food incompatibility in modern nutrition." Ge Ke You said the first concern about this phenomenon is the 111-year-old nutrition titan, biochemistry and nutrition expert Professor Zheng Ji, since 1935, he screened onions + honey, sweet potatoes + bananas, crabs + persimmons and other 14 combinations for experimental research.

After making with home methods, he himself and another researcher tried to eat 7 pairs of these foods, two days later, observe the expression, behavior, body temperature, stool frequency and appearance, no abnormality was found, for the first time with the facts against food compatibility said.

Effects of fennel:

Relieves flatulence.

Fennel acts as a wind repellent, expelling gas from the gastrointestinal tract, thus relieving the symptoms of gastrointestinal pain and discomfort associated with indigestion, bloating, nausea, burping, and flatulence.

Relieves menstrual pain.

Fennel helps the body's muscles to relax and it contains nutrients that have anti-inflammatory, antioxidant and antispasmodic properties that reduce menstrual cramps in women.The results of a research study published in 2012 in the Indian Journal of Medical Sciences showed that taking a capsule containing 30 milligrams of fennel extract four times a day at the beginning of the menstrual period for three days reduced menstrual pain.

Reduces obesity.

Consumption of fennel helps curb appetite because it is a good source of dietary fiber, which gives a feeling of fullness.A 2006 study published in the Journal of Animal Physiology and Animal Nutrition showed that: it increases the rate of metabolism, controlling overeating; dissolves fats deposited in the bloodstream; and serves as a natural diuretic to reduce water retention, thus avoiding weight gain.

The above references? People's Daily Online - Fennel has 6 great effects How to eat fennel?