When it comes to radish tassels we are all very familiar with, the general public do not love to eat, eat radish is the most correct, in fact, not so, radish tassels in the nutrients are not less than the radish itself, oh, radish can be supplemented with a wealth of vitamins and minerals, but also supplemental calcium, take a look at the nutrients about radish tassels and eating tips, you can learn more about this kind of ingredient.
Radish tassel food introduction
Radish tassel that radish leaves, radish tassel contains a lot of carotene, per 100 grams of vitamin A content is 1400 IU, is the same amount of green cauliflower more than three times the 400 IU; and the content of calcium per 100 grams of containing 238 milligrams, is spinach 55 milligrams of more than four times; iron The content of iron is five times that of eel, especially the Northeast female red radish tassels iron content is 22 times that of eel; Vitamin B1 is six times more than edamame; Vitamin B2 is four times that of beef. From the above you can see the amazing nutritional value of turnip tassels. Turnip tassels can be supplemented with rich iron, can have the effect of iron and blood, but also can have the role of calcium, for the promotion of growth and development, to promote the metabolism has certain benefits, and turnip tassels utilization is also more Oh, suitable for a variety of people to eat, we can often eat Oh.
Radish tassels preservation tips
Radish tassels should be washed before preservation, dry water.
The tassels should be kept refrigerated.
Tips for buying and selling radish tassels
When buying radish tassels, you should pick fresh, no old leaves, yellow leaves, pests and diseases.
How to eat radish tassels
Radish tassels fried food: radish tassels are suitable for stir-fry or fried food with other ingredients.
Turnip tassels in soup: turnip tassels are also suitable for soup, rich in nutrients.
How to cook radish tassels
How to get rid of the bitter taste: blanch the radish tassels to get rid of the bitter taste when making soup.
Radish tassels
Contraindications:
Radish tassels should not be eaten with ginseng, dihuang, shouwu, etc.
Radish tassels should not be eaten with ginseng, dihuang, shouwu.
The life of radish tassels
Treatment of vomiting
100 grams of radish tassels. Pound the radish tassels to get the juice and take it with boiled water. It can cure vomiting caused by typhoid or injury to food.
To cure bloating and stomach pain
Avoid or take less radish tassels if you are weak in qi and blood.
On the introduction of the nutritional composition of radish tassels and eating tips and some other issues, we all know it, such ingredients can meet the people for the demand for nutrition, but also to promote metabolism, is a good digestive preferred ingredients Oh, you can usually try, good taste, high nutritional value. It is a very good health ingredients.