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Which foods are high in sugar? Which foods are low in sugar?
1. Vegetables with sugar content below 4% are as follows:

Chinese cabbage, Chinese cabbage, cauliflower, spinach, leek, eggplant, cabbage, Gracilaria lemaneiformis, tomato (tomato), kohlrabi garlic, cabbage, lettuce, cucumber, zucchini, cucumber, fennel, chickpea, celery, bitter gourd and lettuce leaves.

2. Vegetables with sugar content of 5-7%: lentils, cowpeas, green onions, peppers, winter bamboo shoots, leek moss, shallots, purple radishes, peppers, water bamboo shoots, green radishes, long peppers, bamboo shoots, coriander, green onions, soybean sprouts, Toona sinensis, bean sprouts and carrots.

The sugar content of fruits and vegetables is as follows:

1%: pumpkin, seaweed and lettuce

2%: Chinese cabbage, rape, spinach, celery, leek, garlic, nest bamboo shoots, cucumber and tomato, zucchini, wax gourd, fennel and rolled cabbage.

3%: Chinese cabbage, leek, fresh sherbet, eggplant, radish, cantaloupe, roe, fresh mushrooms, pea seedlings, pickled cabbage and boiled vegetables.

4%: Chinese cabbage, leek, mung bean sprouts, beans, watermelon, melon, cauliflower flat pod, water bamboo, rape water spinach and stinky tofu.

5%: loofah, shallot, cauliflower, green pepper, green garlic, green plum tofu and leek flower.

6%: white radish, green radish, green onion, leek moss, winter bamboo shoots, grass plum, peach, loquat and dried bean sprouts.

7%: Toona sinensis, coriander, edamame, yellow peach and yellow carrot.

8%: ginger, onion, red carrot, cherry and lemon.

9%: oranges, pineapples, plums, lotus roots and pickled garlic seedlings.

10%: grapes and apricots

1 1%: persimmon, sand fruit

12%: pears, oranges, peas and olives

13%: grapefruit and apple

14%: litchi yam

15%: Apple

16%: potato

17%: pomegranate

20%: banana, lotus root

22%: red fruit

85%: fans