According to analysis, every 100g of chicken contains 19.3g of protein, 9.4g of fat, 1.3g of carbohydrates, 69g of water, 48μg of vitamin A, 50μg of thiamine, 90μg of riboflavin, 5.6mg of nicotinic acid, 0.67mg of VE, 9mg of calcium, 156mg of phosphorus, 1.09mg of iron, 251mg of potassium, 63.3mg of sodium. Magnesium 19mg, selenium 11.75μg, cholesterol 62-187mg, and a variety of minerals and a variety of vitamins and other ingredients.
Chicken protein quality is high and fat content is low, every 100g skinless chicken contains 19.3g protein and 9.40g lipids, is a high protein food with low fat content, and even lower for specific parts, so it is one of the main sources of high-quality protein. Compared with beef and pork, chicken's lipids contain more unsaturated fatty acids - oleic acid (unsaturated fatty acids) and linoleic acid (polyunsaturated fatty acids), which can reduce low-density protein cholesterol, which is detrimental to human health. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, and vitamin K. Chicken is also a good source of vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K.
Chicken contains a lot of protein
Chicken has a high content of protein, a wide range of amino acids, and a high digestibility, it is easily absorbed by the body, and it has the effect of enhancing stamina and strengthening the body. Chicken wings are rich in collagen, which has the effect of strengthening blood vessels, muscles and tendons.
Chicken is low in fat
Chicken is not only low in fat, but also contains mostly unsaturated fatty acids, which is good for health and can reduce or prevent cardiovascular diseases. Fat is one of the three essential nutrients of the human body, do not consume will affect the body's normal activities and the absorption of vitamins A, D, E, K, etc.; refused is too high saturated fatty acid fat, saturated fats and oils are easy to cause high blood lipids, is a risk factor for cardiovascular disease.
Chicken contains phospholipids
Chicken contains phospholipids that are important for human growth and development, and is one of the important sources of fat and phospholipids in the Chinese dietary structure.
Chicken contains B vitamins
Chicken breast contains more B vitamins, which have the effect of restoring fatigue and protecting the skin; chicken thigh meat contains more iron, which can improve iron deficiency anemia.