Lotus silver fungus red date soup practice a

Materials: silver fungus, red dates, lotus seeds, rock sugar.

Practice: 1, the silver fungus soaked, washed; jujube also first washed slightly immersed;

2, the silver fungus and jujube first into the pot, cook to boiling;

3, into the rock sugar, turn to a small fire to cook for about 20 minutes;

4, lotus seeds washed, do not need to soak hair, the water boiled into the pot;

5, and then turn to a large fire to cook to boiling; in the boiling state lasted about ten minutes.

Then turn to small fire to cook about 10 minutes can be.

Lotus ginkgo and red date soup practice two

Materials: ginkgo, avocado, red dates, Job's tears, lotus seeds, rock sugar.

Practice: 1, after soaking the silver fungus washed and broken into small dots, pear peeled and cut into small pieces of spare;

2, lotus seed, barley, red dates washed and put into a slow cooker;

3, add the silver fungus and pear and an appropriate amount of cold water;

4, add two small pieces of rock sugar, and stewed for 2 hours can be.

Lotus ginkgo and jujube soup practice three

Materials: ginkgo, rock sugar, lotus seeds, jujube, wolfberry.

Practice: 1, red dates 10 minutes to wash and spare;

2, lotus seeds soaked one night in advance, soaked and peeled to remove the black heart inside, wash and spare;

3, goji berries soak 1 minute to wash and spare;

4, silver fungus soak for 15 minutes to be hair, to remove the thick tip torn into small pieces and spare;

5, rice cooker to add fresh water, put the Lotus and jujube into the cook for 1 hour, add the silver fungus stew for half an hour, add rock sugar and then stew for half an hour, the soup is more viscous, add goji berries stew for 5 minutes can be.