Also contains 22 grams of protein, 17 grams of fat, 0.6 grams of cholesterol, and a large number of vitamin A, vitamin B, vitamin C, Vitamin E and carbohydrates. It also contains trace elements such as zinc, selenium, manganese, copper and iron. Since the main ingredient of caramel pudding contains milk, it is rich in calcium and vitamin D, and reported over the amino acids needed for human growth and development.
And the vitamin A in caramel pudding can effectively prevent skin dryness and dullness, making the skin become fair and glowing. And the vitamin B contained in the caramel pudding can be very good to promote the metabolism of human skin. In addition, the whey contained in the caramel pudding is very good for the elimination of melanin, for the prevention and treatment of many kinds of pigmentation caused by the mark has obvious magic effect.
Caramel pudding provides the body with a closed oil, which can form a film on the human skin to prevent the evaporation of skin moisture, and at the same time can also provide water for the skin, which can keep the skin smooth and moist. Regular consumption of crème br?lée leads to a slimmer figure, more energy and a lower incidence of cerebrovascular disease. In addition, the consumption of caramel pudding can also reduce the occurrence of high blood pressure.
Calcium contained in caramel pudding is easily absorbed, phosphorus, magnesium, potassium and other minerals are also very reasonable, before and after menopause, middle-aged women often consume caramel pudding can be very good to slow down the loss of bone, caramel pudding per 100 grams of calories contained only 145 calories in the many pastries, is definitely considered a low-calorie food, very suitable for young women to lose weight to eat.