Eating lettuce can lose weight.
The potassium ion content in lettuce is rich, which is not only beneficial to health, but also has the function of preventing obesity, because the existence of potassium ion is beneficial to the regulation of the balance of salt in the body, for the formation of swelling obesity due to the high content of salt, there is a certain therapeutic and preventive effect.
And, lettuce in the carbohydrate content dumplings low, while inorganic salts, vitamins are more content of blind, can effectively decompose fat and eliminate obesity, vitamin C can also reduce the cholesterol content, so that the blood sugar tends to stabilize, eliminating the body fat and garbage. At the same time, lettuce in the rich plant fiber can promote gastrointestinal peristalsis, facilitate the discharge of toxins in the body, have to clean up the role of the body's garbage.
Expanded Information:
1, anti-cancer anti-cancer
Lettuce contains substances for liver cancer, stomach cancer have a preventive effect, can play a role in alleviating the side effects of radiation therapy and chemotherapy for cancer patients. It is an anti-cancer vegetable with excellent anti-cancer effects. Lettuce contains a large amount of folic acid, for pregnant women, eating can reduce the risk of fetal mental tube defects.
2, improve sleep
Lettuce contains a small amount of iodine, for the body's metabolism, mental and emotional regulation has a significant impact. Among them, lettuce has a calming effect, and if you eat it regularly, it can help eliminate tension and help us get into a good state of sleep.
3, enhance appetite
Lettuce is a kind of taste fresh flavor slightly bitter food, can stimulate the secretion of digestive enzymes, play the role of appetite. The milky pulp in it can enhance the secretion of gastric juice, thus promoting the function of our digestive organs. For people who are constipated or have poor digestive tract, eating lettuce has an improving effect.
4, lower three high
Lettuce has the role of lower three high, which lettuce contains vitamins, inorganic salts and potassium and other elements, for the human body is very helpful, which lettuce contains niacin, can stimulate the activator of insulin, can play to improve the function of the metabolism of sugar; which lettuce for high blood pressure and high blood fat groups have a very good effect.
Baidu Encyclopedia - Lettuce