Potatoes can help you lose weight, but you need to eat scientifically and in moderation. If you say just eat potatoes can lose weight that is impossible, potatoes can not have any special ingredients to burn fat, if the open door to eat potatoes, the intake of too much starch, it is not possible, until now I eat potatoes every day, I can say that potatoes are now a basic staple food, the relevant departments are not once proposed to potatoes staple food, at this point, I am supportive of, and also implement the The actual life is now!

We can eat potatoes and other things to lose weight, the key is the control of the total amount of food intake, as little as possible to eat high-fat, high-sugar food. The total energy intake per day is slightly less than the energy consumed, and the body weight comes down naturally. Far lower than the common staple food, so if a long time just eat potatoes, may cause nutritional deficiencies, especially completely with potatoes instead of meals, do not eat other foods, then many nutrients have no way to get, long-term lack of health is a bad influence.

Potatoes contain carbohydrates 17.2%, protein 2%, fat 0.2%, dietary fiber 0.7%, in addition to a variety of vitamins and minerals, especially vitamin C, high content. As a staple food, as opposed to refined rice and white flour, more nutritional value, if you usually eat more fruit, vitamin C content is completely satisfied. So with a potato instead of other fine staple food, will also allow us to increase resistance to the skin is also very good, because weight loss is the most afraid of the skin sagging and wrinkles.

Potatoes contain 17.2% carbohydrates, 2% protein, 0.2% fat, 0.7% dietary fiber, in addition to a variety of vitamins and minerals, especially vitamin C, the content is very high. As a staple food, as opposed to refined rice and white flour, more nutritional value, if you usually eat more fruit, vitamin C content is completely satisfied. So with a potato instead of other fine staple food, will also allow us to increase resistance to the skin is also very good, because weight loss is the most afraid of the skin sagging and wrinkles.

The main thing is to control the amount. You can't go overboard with whatever carbs you eat. You can't get fat eating anything within reason. People need 2200 calories a day for life to function. You eat more than that and your body stores it as fat. In other words, during the weight loss period to eat less calories, so that the body or "keep your mouth shut, open your legs", that is to say, the diet is reasonable, to ensure that the nutrients are sufficient to properly reduce the intake of energy, and at the same time, do not love the movement of friends must be moved, diet and exercise two-pronged in order to get twice the result with half the effort.