Pure milk is low in calories, with 54 calories per 1 00g, and1cup of milk (200.0 ml) contains calories per 108 calories, which needs to be consumed by walking for 74.5 minutes. Protein and a drink rich in calcium, you can choose low-fat or skim milk when you lose weight, and the recommended daily amount is 250g.

Nutrition information:

Nutrient content (per kloc-0/00 ml)

Heat (calories) 54.00

Carbohydrate (g) 3.40

Fat (g) 3.20

Protein (g) 3.00

Cellulose (g) 1

Vitamin A (μ g) 24.00

Vitamin c (mg) 1.00

Vitamin E (mg) 0.2 1

Carotene (μ g) I

Thiamine (mg) 0.03

Riboflavin (mg) 0. 14

Nicotinic acid (mg) 0. 10

Cholesterol (mg) 15.00

Magnesium (mg) 1 1.00

Calcium (mg) 104.00

Iron (mg) 0.30

Zinc (mg) 0.42

Copper (mg) 0.02

Manganese (mg) 0.03

Potassium (mg) 109.00

Phosphorus (mg) 73.00

Sodium (mg) 37.20

Selenium (μ g) 1.94