Practice of sweet potato pumpkin soup
Materials: sweet potato 150g, pumpkin 150g, 2 candied dates and water 1500ml.
working methods
1. Peel the sweet potato and pumpkin separately and cut them into small pieces.
2. Put into the pot and add 2 candied dates.
3. Add1500ml water and cover it.
4, simmer for an hour or so, and eat when the time is up.
Pumpkin soup is a Zhejiang dish, with pumpkin as the main raw material, supplemented by onions and other condiments, and made in an appropriate way. Soup is made in different ways, and it is also used as the main ingredient together with other foods, such as sweet potato and laver. Pumpkin contains starch protein, carotene, vitamin B, vitamin C, calcium and phosphorus. Pumpkin is rich in nutrition, which is often eaten by rural people, and is paid more and more attention by urban people. Pumpkin not only has high edible value. It also has a dietotherapy effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Into the spleen and stomach, it can moisten the lungs and replenish qi, eliminate phlegm and concentrate, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects. In recent years, medical experts and scholars at home and abroad have shown that eating pumpkin can also treat prostate hypertrophy (pumpkin seeds can treat prostate hypertrophy), prevent prostate cancer, prevent arteriosclerosis and gastric ulcer, and dissolve stones.