Not eating breakfast for a long time will cause adverse consequences to the body

, such as

1. Gastrointestinal discomfort: the stomach has been emptied when you wake up in the morning, and the stomach acidity The secretion begins, and skipping breakfast can cause gastric acid and intestinal juice to be unable to be consumed, which can cause gastrointestinal discomfort. Long-term excessive gastric acid secretion may also cause gastritis, peptic ulcer and other diseases. Normal eating can trigger the gastrocolic reflex and promote defecation. Skipping breakfast can increase the risk of constipation;

2. Hypoglycemia: Skipping breakfast causes blood sugar in the body to decrease, and at the same time it is unable to supply the brain with consumption, which may cause palpitations, Symptoms such as profuse sweating, trembling hands, dizziness, fatigue, lack of concentration, fatigue, and unresponsiveness. Even if hypoglycemia is relieved in time, it will cause certain damage to brain cells and be detrimental to physical health;

3 . Biliary tract disease: After a night of storage, the amount of bile is large, and it needs to be excreted from the gallbladder and consumed with food intake. Skipping breakfast will cause bile to accumulate in the gallbladder, and long-term deposition will form gallbladder stones. Long-term stimulation of the stones can induce cholecystitis. Some small stones can fall off into the bile duct, causing obstruction. Biliary duct disease may cause symptoms such as anorexia, greasy food, right upper quadrant pain, jaundice, and even fever;

4. Obesity: Skipping breakfast can cause the body to feel strong hunger , have an abnormal fondness for high-fat, high-calorie foods, causing them to eat more at noon, which can lead to fat accumulation and weight gain in the long term.