Nutritional composition of dragon fruit:

In every 200 grams of dragon fruit contains Moisture 167.5 grams, 0.68 grams of ash, 0.34 grams of crude fat, 1.24 grams of crude protein, 2.42 grams of crude fiber, 27.82 grams of carbohydrates, 119.3 kcal of calories, 3.24 grams of dietary fiber, vitamin C10.44 mg, fructose 5.66 grams, Glucose 15.66 grams, iron 1.2 to 1.3 mg and a large number of anthocyanins (red flesh fruit varieties most abundant), water-soluble dietary protein, plant albumin, etc..

The dragon fruit is a kind of green, environmentally friendly fruit and has certain therapeutic effects of health care nutritious food.

The dragon fruit is not only sweet flavor, but also has a high nutritional value, it is set in the fruit, buds, vegetables, medicine advantages in one. Not only is it nutritious and unique, it has few pests and diseases, and can grow normally without using almost any pesticides. Therefore, dragon fruit is a kind of green, environmentally friendly fruit and health care with certain therapeutic effects of nutritious food.

Expanded information:

The dragon fruit is sweet and flat, the main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium and so on. Rich in a large number of pulp fiber, rich in carotene, vitamin B1, B2, B3, B12, C, etc., fruit kernel (black sesame seeds) is rich in calcium, phosphorus, iron and other minerals and a variety of enzymes, albumin, fibrous and a high concentration of natural pigments anthocyanins (especially in the red flesh for the most), flowers, stems and shoots have a variety of effects, such as its close relatives (Aloe vera).

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