Eye fatigue, if the eyes will be itchy, can not use your fingers to rub vigorously, there are a lot of bacteria on your hands,

You use the computer a lot of words, to take appropriate breaks, or else, you are nearsighted do not know

Long-term sitting in front of the computer or in a warm environment, often feel the eyes astringent, blurred vision, which are the symptoms of eye dryness syndrome. According to your situation to see the first thing to pay attention to work and rest time, pay attention to eye time, pay attention to the middle of the rest, minimize the computer close contact.

We should pay attention to this disease in general, otherwise the long-term disease is easy to cause damage to the eyes, or even blindness. A burning sensation in the eyes, redness and swelling, as well as the sensation of a foreign body in the eye, are all symptoms of xerostomia. Conscious tearing can relieve this symptom, but it is not a cure.

The causes of this condition are many, such as prolonged use of computers, smoking, dirty air, etc., especially in the winter, prolonged exposure to warm air is more likely to cause the condition.

Because the symptoms of this disease are usually not serious, people often do not care. But studies have shown that chronic dry eyes can cause irreversible damage and, in extreme cases, even blindness, so the condition should be taken seriously.

If your eyes feel abnormal in your daily life, check to see if you are suffering from dry eye. By abnormal, we mean that people with dry eye are sensitive to air currents, and windy environments are especially likely to dry out the cornea, making it much more comfortable to be indoors than outdoors. The dryness is especially noticeable when the patient is concentrating, the frequency of transient eye movements is reduced, and the cornea is exposed to air for longer than it takes for the tear film to rupture. Eye dryness is severe at night or upon awakening in the early morning because tear production is reduced during sleep. Smoke is virtually intolerable to tear-deficient patients because the smoke itself is airborne powder particles suspended in the air, forming a direct impact on the corneal surface and causing discomfort.

Daily life attention to eye health, can reduce the symptoms of dry eye, such as usually pay attention to mental relaxation, feel eye fatigue when the appropriate rest; try not to look up, will be placed in the TV or computer below eye level, and watch TV or use the computer time should not be too long; desk, computer monitor placed in the place of not directly exposed to sunlight, because of the illumination light Reflection of the picture will cause eye fatigue; maintain a certain degree of humidity in the room.

The most direct way to solve the dry eye is, of course, to make the eyes moist, the healthiest way is to yawn, and if you can't yawn, you can drop artificial tears.

Vitamin A. Chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health, and therefore is also a good medicine for treating various eye diseases in Chinese medicine. Chrysanthemum tea can make one's mind clear and eyes bright, especially for the liver fire, overuse of eyes caused by the dryness of the eyes has a better therapeutic effect. People who often feel dry eyes, especially those who often use the computer, may wish to drink more chrysanthemum tea.

When you feel eye fatigue, you can use acupressure to massage the corners of your eyes to loosen tight muscles, and your eyes will be much more comfortable. In addition, gently massaging between the eyebrows and cheekbones can also prevent eye fatigue caused by muscle tension.