Chicken livers are usually cooked for 20 minutes, depending on the size of the cut pieces.

Chicken liver is the liver of domestic chickens of the pheasant family. One of the chicken miscellaneous. The size of the double leaf, leaf surface with bitter gall and tendon (processing must be removed). Its color purple-red, tender. Because of its points of rich nutrition and special effects, making chicken liver become the best food to replenish blood and health. Liver is an important organ for storing nutrients and detoxification in the animal's body, which contains rich nutrients and has nutritional health care functions, and is one of the most ideal blood tonic.

Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin a, b vitamins. Liver is rich in iron and is the most commonly used food in blood supplements. Animal liver contains far more vitamin a than milk, eggs, meat, fish and other foods. It has the ability to maintain normal growth and reproductive function, protects the eyes, maintains normal vision, prevents dry eyes and fatigue, and maintains a healthy skin color. This is important for skin health.

Regular consumption of animal liver can also be supplemented with vitamin b2, which is important for replenishing the body's coenzyme vitamin b2, which is part of many enzymes and coenzymes in human biochemical metabolism and plays an indirect role in cell proliferation and skin growth.

Liver also has vitamin C and the trace element selenium, which are not normally found in meat foods, and can enhance the body's immune response, antioxidant, anti-aging, and inhibit the production of tumor cells.

Expanded profile:

Eating efficacy

1, protect the eyes: chicken liver is rich in vitamin A, the maintenance of normal growth and reproductive function of the role of the eyes, can protect the eyes, to maintain normal vision, to prevent the eyes from dryness, fatigue, to maintain a healthy skin color, on the The skin's bodybuilding is of great significance.

2, enhance immunity: chicken liver can enhance the body's immune response, antioxidant, anti-aging, and can inhibit the production of tumor cells.

3, improve the color: animal liver is rich in iron, iron is necessary to produce red blood cells, once the lack of will feel tired, pale. Moderate eating animal liver can make the skin red, so often eat animal liver is also beneficial to the healthy growth of the skin.

References:

Baidu Encyclopedia-Chicken Liver