Too much food intake may lead to unbalanced nutrition, too much food intake may lead to sub-health, and too much food intake may lead to poisoning, organ metabolic burden and other more unfavorable situations. For example, everyone likes fruit, which is low in fat and low in heat, rich in dietary fiber and water, can provide a variety of minerals, especially foods with high potassium and low sodium, and can also help hypertensive patients balance extravascular osmotic pressure, but it is rich in sugar. Eating too much sugar will affect blood sugar, and may also increase blood uric acid, induce acute gout, and may also cause obesity.
The same is true of grapefruit, which is a good fruit in autumn and winter. I think its biggest advantage lies in its sweet taste but low sugar content, and its low sugar rising speed (an indicator of the speed of food raising blood sugar per unit time), which is a great benefit for sugar lovers with hyperglycemia and diabetes. Moreover, the dietary fiber content in grapefruit is particularly rich, especially in fruits, which is also good for preventing constipation. It is one of the fruits suitable for many people.
But you can't eat more grapefruit. Grapefruit is rich in dietary fiber. Eating too much may lead to satiety, and at the same time, the appetite for other foods will decrease. In this way, the nutrition is naturally unbalanced, and it is uncomfortable to be full. Grapefruit is rich in water and cellulose. For people who are prone to diarrhea and stomach deficiency, eating too much may aggravate diarrhea. Then there is the problem of sugar content in fruit just mentioned. Fruit is actually a kind of food with high sugar content (usually around 7-25%). Eating more fruits will consume too much sugar, which is not good for your health.
Eating grapefruit properly is a good decision, and this season is also the season to eat grapefruit. Grapefruit is sweet and flat (slightly cold). Proper consumption can strengthen the spleen and stomach, moisten the throat and quench thirst. In many ancient books, grapefruit is used to help digestion and eliminate intestinal gas. It can also relieve cough, moisten lungs and cool blood. Naringin is contained in pomelo peel, which is similar to flavonoids and has anti-inflammatory and antioxidant effects, and is also the source of unique flavor of pomelo. Grapefruit is rich in potassium and contains a certain amount of magnesium and phosphorus. Calcium and other elements, vitamin C and vitamin B are rich in content, and there is a small amount of vitamin A.
It should also be noted that if patients with hypertension and hyperlipidemia take antihypertensive and lipid-lowering drugs (such as statins, felodipine, amlodipine, nifedipine and losartan), it is best to eat less grapefruit instead of "grapefruit". There is a component in grapefruit called furan coumarin, which is easy to interact with drugs and increase the efficacy, and the risk of adverse reactions is high. Often eaten oranges, oranges and other citrus fruits also contain some furan coumarin. During the medication, avoid taking it together, and it is best to stagger it for more than 24 hours.
Even ordinary people should not eat too much fruit. It is suggested that the daily consumption of fruit should not exceed 200~350g, and the consumption of sugar friends should be within100 g. You can choose more combinations of fruits and don't stare at one kind of fruit, so that minerals can learn from each other and get more comprehensive nutrition.