Vitamins and minerals: Pineapple is rich in vitamin A, vitamin C, fiber, potassium, phosphorus and calcium.
Antioxidant:? Antioxidants are very important. They can fight against free radicals that harm body cells and help prevent many diseases, such as atherosclerosis, heart disease, arthritis and various cancers.
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When eating pineapple, it should be noted that these three foods are similar to pineapple and should be avoided, as follows:
1, pineapple and radish should not be eaten: this is because pineapple is rich in vitamin C, while radish contains vitamin C enzyme, which will destroy vitamin C in food. Eating radish and pineapple at the same time will not only reduce their nutritional value, but also promote the flavonoids contained in pineapple to be converted into dihydroxy benzoic acid and ferulic acid, thus inhibiting thyroid function and inducing goiter.
2, pineapple and egg bogey: pineapple tastes sour, this is because it contains a lot of fruit acid, and eggs are rich in protein, fruit acid will solidify protein, affecting its absorption and digestion, affecting health.
3, pineapple and milk should be taboo: Similarly, like eggs, milk is also a food containing a lot of protein, and the fruit acid in pineapple will still solidify protein, affecting absorption and digestion.
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