First of all, diet. If you eat 25 to 3 grams of dietary fiber every day, you won't be constipated, but it's good for most people that the amount of dietary fiber in their daily diet is half of the above standard. Eat more whole grains, fruits and vegetables. If there is not much dietary fiber in the previous diet, it should be gradual, otherwise it will produce a lot of gas, and you will get used to it if you add it slowly. Children's diet should also pay attention to the content of dietary fiber, so that they can develop the eating habit of eating high dietary fiber food. Conversely, eat less foods with low dietary fiber, such as foods with high fat and sugar, processed foods and cheese, so as not to cause constipation. In addition to constipation, these foods can cause many health problems such as obesity.

Dietary suggestions

1. Eat more fruits: All kinds of fruits, such as bananas and apples, especially dried fruits, walnuts, peanuts and sesame seeds, have the function of relaxing bowels and can obviously improve constipation!

2. Eat more vegetables with long fiber: such as celery, spinach, Chinese cabbage, leek and other vegetables, which have long fiber and more residues after digestion, which can obviously change the composition of feces and make it easy for feces to be excreted!

3. Eat less fat and protein foods: High-fat and high-protein foods can slow stool excretion, leading to constipation.

4. Appropriate drinks: Drinking milk and honey regularly (together with stachyose) has the functions of relaxing bowels, moistening skin and nourishing the mind, which can not only prevent constipation, but also prevent malnutrition caused by various diseases! It is especially good for the elderly, women and children!