Taste: fragrance technology: boiling
Preparation materials of peanut porridge:
Materials: japonica rice100g, peanut 45g.
Accessories: rock sugar 30g.
Teach you how to make peanut porridge, and how to make peanut porridge is delicious.
Wash peanuts, mash the skin, add japonica rice, cook porridge together, add a little rock sugar when cooked, and serve.
Usage: it can be used as breakfast and can be eaten for a long time.
Tips-Health Tips:
Peanuts can strengthen the spleen and stomach, tonify the middle and replenish qi; "materia medica meets the original" contains: peanut porridge "moistens the lungs and relieves cough, pleases the spleen". Nutritional analysis shows that peanut kernel contains 40%-50% unsaturated fatty acids and many effective components such as protein, starch, lecithin, vitamins and choline. People with spleen and stomach qi deficiency can eat it, and those with dry cough due to lung deficiency can add appropriate amount of lily when cooking porridge; People with anemia and thrombocytopenia can cook with proper amount of red dates, and the effect is better. Peanut has the function of moistening intestines and relaxing bowels, and it is not suitable for patients with chronic diarrhea. Rotten peanuts can't be cooked because they contain aflatoxin (carcinogenic).
A medicated diet for delaying aging
Pie-food phase grams:
Japonica rice: Tang? Meng Wei: "Japonica rice can't eat meat with horses, which will cause tumors." It's heartbreaking not to eat with Xanthium sibiricum. "
Qing? Wang Yuying: "Although fried rice is fragrant, it is dry and helps the fire. People with diarrhea should not eat unless it is cold in the middle."
Peanut: For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.
Source of information: Fudao Culture Reiki Yoga Communication Center