1. Radish is a detoxification food for the lungs. In the eyes of traditional Chinese medicine, the large intestine has the closest relationship with the lung, and the degree to which the lung excretes toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stool, and can be eaten raw or mixed with cold dishes.

2. Lily can improve the antitoxic ability of lung. The lungs don't like to be dry all the time. Under dry conditions, it is easy to accumulate toxins. Lentinus edodes and lilies have a good effect of moistening lung and nourishing yin, which can help the lungs fight toxins. Don't spend too long processing when eating, otherwise the juice in lily will be reduced and the antiviral effect will be greatly reduced.

3. Press the key points of lung detoxification. The point beneficial to the lung is Hegu, which is located on the back of the hand, between 1 and 2 metacarpals. At the midpoint of the radial side of the second metacarpal bone, you can hold this part with your thumb and forefinger and press it hard.

4, sweating and detoxification. Lung tube skin, so the whole body sweating, let sweat take away the toxins in the body, will make our lungs refreshed. Besides exercise, the way to sweat can also be to take a hot bath. Before taking a bath, add some ginger and mint essential oils to the water, which can make sweat secrete more freely and expel toxins from the depths of the body.

5. Take a deep breath. Every time I breathe, there is residual waste gas in my lungs that I can't get out. These waste gases are also a toxin compared with those fresh and oxygen-enriched air. Only a few deep breaths can reduce the residual waste gas in the body.

Extended data:

The benefits of detoxification in the body:

1, promoting nutrition and drug absorption

When the toxin in the viscera is removed, the function of the viscera will be smoother, which can not only improve the absorption of food nutrition, but also reduce some adverse reactions and side effects after taking the medicine and enhance the effect of the medicine.

2. expel visceral toxins and purify the internal environment of the body.

If the toxins in the blood and viscera can be completely removed, the benefits will naturally be great. Blood can be purified, especially for people with cardiovascular diseases, such as hypertension and hypercholesterolemia. Blood, cholesterol, serum uric acid, etc. every year after detoxification. It will be reduced to a certain extent, the blood flow speed will be accelerated, and the blood circulation will be smooth, thus providing fresh and clean blood for cells, organs and organs, and the internal environment of the body will be greatly improved. After the vitality of cells and organs is restored, the life span of the body can be effectively prolonged.

3, reduce the burden on organs, reduce the incidence and slow down the disease.

After the toxin is discharged, the burden on the organs is reduced a lot and the immunity is improved. The sub-healthy body is gradually changing, which can reduce the incidence rate, especially major diseases such as cerebral infarction and myocardial infarction.

For patients with chronic diseases, it can slow down the development of the disease, speed up the recovery of chronic diseases and reduce cases.

4, improve the function of viscera, improve the body's self-healing ability.

Improve the self-healing function of organs, and the self-healing ability will naturally be strengthened. For example, after detoxification, the transaminase index of liver function will decrease, and the blood sugar value of diabetic patients will also decrease.

People's Network-How to detoxify more smoothly? 5 strokes to eat toxins in the body