Playing with walnuts should be a lot of people have seen, but the personal experience is still relatively small. Wen play walnut for walnut requirements are relatively high, are carefully selected and processed, and is a collection of value. So playing walnuts how to and benefits of it, the following follow me to understand it.

First, play walnut skills which

1, finger tapping

Hold the walnut in the hand, and then use one of the fingers to tap the walnut, the other fingers continue to hold the walnut, the five fingers respectively, the strength of their own control. This can use the grain of the walnut, the finger belly on the acupoints have a role, is conducive to the prevention and treatment of arthritis.

2, finger press

Find their own text play walnut raised places, and then press with the finger, the strength of their own feel a slight pain, every few minutes to change a finger, so you can stimulate the acupoints on the finger.

3, rotating walnuts

This is the most common method of playing walnuts, most suitable for the elderly. Put two walnuts in the palm of the hand to rotate back and forth, so you can exercise the flexibility of the fingers, increase blood circulation in the hand, can prevent Alzheimer's disease.

4, clenched fist

Hold the walnuts in both hands, clenched hard, feel numb and painful, insist on 3-5 seconds to release, and then turn the walnuts in a different direction to repeat the above action 3 to 4 times, and finally put down the walnuts, try to stretch the palms, so you can stimulate blood vessels in the palms, but also be able to treat constipation.

5, rubbing walnuts

Two hands each holding a walnut, the action is to repeatedly rub, using the walnuts above the grain to massage the hand acupuncture points, this play is also more common in daily life.

Second, what are the benefits of playing walnuts hand

1, you can exercise the flexibility of the hand, and the hand play walnuts when you can massage the hands of different acupuncture points, these points are corresponding to the different parts of the body and the organs, so often use the hand play walnuts , you can massage acupuncture points, for the body, is very favorable.

2, hand play walnuts can also exercise the hand muscles and brain flexibility. Let the hand function step so easy to degenerate.

3, rubbing walnuts, the function of the blood vessels in our hands inadvertently, get a benign training. In terms of Chinese medicine, the middle finger and thumb arteries are connected, so this is the best way to play walnuts is the exercise of palm finger, easy to let the meridians and organs connected.

Editor's summary: The above is my playing walnuts skills as well as Wen playing walnuts the benefits of the introduction, you are now for the Wen playing walnuts is not a more comprehensive understanding of it? Knowing that the play walnuts so many benefits, you are not also have the idea of playing walnuts?