1, the efficacy of different breast enhancement foods
Pickled pickles
Raw material sesame sauce 1 bowl, 50 grams of lettuce.
Practice: Wash the lettuce first, put it in a plate, and then pour it with sesame sauce to eat.
Efficacy: Lettuce and sesame sauce are rich in nutrition and can promote breast development.
What are the best ways to massage breast enhancement? How to massage breast enhancement?
Stewed soybean with trotters
Preparation time: 10 minute; Cooking time: 20 minutes.
Ingredients: pig's feet 500g; Soybean 50g; Ginger 1 piece; Chopped green onion and salt.
Practice:
1, slice ginger, rinse pig's feet in boiling water, and soak soybeans in water for a while in advance. 2. Put soybeans, pig feet and ginger slices in the pressure cooker, add appropriate amount of water and cook for 20 minutes. 3, open the lid, add chopped green onion, salt, seasoning and edible.
Efficacy: Pig's trotters can breast enlargement, are rich in mucilage protein, and increase skin elasticity. When the climate is dry, you might as well eat some braised soybeans with pig's trotters often, which is good for your skin and health.
Walnut and potato balls
Ingredients: 500 grams of potatoes, 75 grams of walnuts, sugar, wet starch and peanut oil.
Method:
1, peel potatoes, wash them, steam them in a cage, mash them, add wet starch, and mix the white sugar evenly. 2. Divide the prepared mashed potatoes into 30 portions, each portion is squashed, covered with appropriate amount of walnuts, made into potato balls, fried in a hot oil pan until golden brown, served out of the pan, and sprinkled with white sugar.
Efficacy:
Potatoes are rich in vitamin e. Walnut kernel contains vitamin E43.2 1 mg per 100 grams, and also contains vitamin B 1, vitamin B2, vitamin B6, etc. Walnut kernel contains high calories, which makes people fat and healthy to eat. This dish is beneficial to women's breasts, especially suitable for thin women to eat for a long time, which is conducive to body building.
Fried eggs with shrimp
Ingredients: 50g live shrimp, 2 eggs.
Practice:
Stir-fry the washed river shrimp in an oil pan according to the usual method, beat the eggs evenly and stir-fry with the shrimp, add appropriate amounts of wine, onion, ginger and salt, and then stir-fry until fragrant.
Efficacy:
This prescription has the effects of tonifying kidney and marrow, strengthening spleen and appetizing, enriching breast and making people fat and healthy.
Spinach with sesame oil
Ingredients: spinach, white sesame oil, garlic and salt.
Practice:
1.A dish is washed and drained, and the garlic is peeled and smashed. 2. Add the A dish and garlic into the oil pan and fry quickly. 1 min. 3. Sprinkle salt before the pan and turn off the fire. Mix well to drizzle the snow. Recommended: Attractive food protects women's perfect twin peaks.
Efficacy: Spinach has the effect of breast enhancement, and the effect is better with sesame seeds, especially with white sesame seeds. Another function of sesame oil is that it can dissolve the fat in the body and help to reduce fat and lose weight.
2. How to exercise breast enhancement
1. Pull the scapula
Many MM always unconsciously hold their chest when walking or standing or when their shoulders shrink inward. This is not only a sign of self-distrust, but also a sign of relaxation. Whatever it is, the worst impact is that it has a negative impact on the upper circumference of mm. Therefore, if you want to keep a beautiful chest, please open the scapula and use the correct square shoulder blade.
The correct way to pull the shoulder blades is: open the shoulders backward forcibly, so that the two shoulder blades face inward, and at the same time feel the chest straight forward and the curve stand out. This is the right time to pull the shoulder blades to shape the beautiful breasts.
2. Determine the position of shoulder and clavicle
Lovely clavicle can make MM's breasts more charming. At the same time, the beautiful adjustment of the bust line will make this neckline look beautiful.
The two collarbones extend in the left and right directions, and the shoulders are pressed down at the same time, because the shoulders are lifted up for a long time, which not only makes the chest atrophy, but also easily leads to inflammation of scapulohumeral periarthritis and hurts shoulder muscles.
3. Book-clip breast augmentation method
Stand naturally at home and gently put two books of moderate thickness under your arm. When you hold the book hard with your hands, you can feel your chest close together. This action must persist until the arm is tired, and the most important thing is to straighten your back when practicing.
Step 4 have a tummy tuck
When people walk or stand, it is easy to ignore their posture. But for the proud curve, MM should always remember to lift the abdominal muscles when walking. When the abdominal muscles are lifted, the chest lines will naturally rise. This can improve the chest line well.
If you are not sure how to use abdominal muscles, please contact and take a deep breath, because the growth of abdominal muscles is related to the position where the breath rises and falls, and the time to inhale is the time to improve the chest line. In addition, we should consciously prevent sitting for a long time. Sitting for a long time will make people in a relaxed state, and the muscles in the chest and abdomen will also develop downward under the action of gravity.
But if it is inevitable, please do abdominal exercises diligently. In addition, remember to straighten your waist when sitting, which will make your upper body in a state of tension and prevent your chest lines from sagging.
5. Breathing and breast augmentation
Breathing breast enhancement can be said to be one of the fastest methods of daily breast enhancement. Sit on the ground like meditation, then put your feet together and your upper body slowly leans down. After the upper body leans down to the maximum, slowly spit out the air just sucked in with your mouth, and slowly lift the upper body.
6. Massage breast augmentation
After each bath, massage your breasts slowly and gently with your hands from bottom to top and from outside to inside. This massage method should be massaged to the position above the chest.
7. Do more chest expansion exercises
Be sure to straighten your waist and hold your head up, and put your hands together on your chest. Don't forget to keep your chest in a state of exertion, and then use a little force on your hands to move your chest slowly by pushing.