The first move: the right amount of protein. Menopause with the degeneration of the gonads, other tissues and organs also gradually degenerate. As a result, you should choose high-quality protein in your diet, such as milk, eggs, lean meat, fish, poultry and soy products.

The second trick: low-fat diet, limit animal fat, such as lard, cream, butter, etc. and food containing high cholesterol, such as egg yolks, brain marrow, animal offal and so on. Because these foods contain saturated fatty acids can make the blood cholesterol concentration significantly higher, and promote the formation of atherosclerosis. It is best to consume vegetable oil, such as corn oil, soybean oil, peanut oil and so on.

The third trick is to eat a light diet and limit salt intake to less than 6 grams per day. Because menopause is often good for high blood pressure and atherosclerosis, and salt contains a lot of sodium ions, eat too much salt, can increase the burden on the heart, and can increase the blood viscosity, so that the blood pressure rises.

The fourth move: sugar should not be eaten. Too much sugar consumption can cause obesity. You can eat more compound sugars, such as starch, millet and so on.

The fifth move: eat more fresh green vegetables and fruits, especially vegetables and fruits containing carotene, inorganic salts and fiber, such as cabbage, celery, jujube, hawthorn, etc., can increase the toughness of blood vessels, promote the elimination of blood cholesterol, prevent atherosclerosis, coronary heart disease.

Sixth move: choose calcium-rich foods, milk and soy products are a good source of calcium. Foods containing high calcium are also: shrimp skin, kelp, seaweed, nori, crispy fish, oysters, seaweed, sesame paste, etc., can prevent osteoporosis.

Seventh tip: Eat more foods rich in vitamin B1, such as lean meat, millet, beans, etc., which is beneficial to protect the nervous system and reduce the symptoms of menopausal syndrome.

The eighth trick: keep your bowels open and make a habit of regular bowel movements. Constipated people can eat more food containing high fiber, such as beans, celery, potatoes, etc. In addition, fiber can also inhibit the absorption of cholesterol, which has a significant role in lowering serum cholesterol, and thus can prevent atherosclerosis.

The ninth trick: avoid using stimulating food, such as wine, strong tea, coffee, etc., because menopausal women are emotionally unstable, eating these foods easy to agitation.