There are skinny children at home, and they are always asked, "Are you not feeding your children?" Let's have fun. In this age, some people will even save their children's food. More people will ask, "Don't your children eat much?" It seems that this question is still a little normal. Many times, children don't grow meat, not only because children eat less, but also because their digestion and absorption functions are out of order.
Children don't grow meat. In cold weather, you can make this Guangdong lean meat porridge for children. The materials are simple, nutritious and delicious, and it also strengthens the spleen and stomach. Try it if you like!
Prepare ingredients:
Rural rice, lean meat, yam, Euryale ferox, red lotus meat, red beans and ginger.
Step one:
First, prepare 15 grams of yam dried by others, and you can also use fresh yam instead; 10 gram of Euryale ferox, do not put Euryale ferox in case of constipation; 15g of red lotus meat, remember to remove the bitter lotus plumule; Adding a handful of red beans and a piece of peel or dried tangerine peel in cold weather has certain benefits for strengthening the stomach; Pour 50 grams of rice grown in the countryside, add water and wash it repeatedly, and clean it with clean water for two or three times. (Note: It is best to soak the peel or tangerine peel for a few minutes, then scrape off the bitter white film with a knife, and then put it into porridge. )
Step two:
Pour it into a clean pressure rice cooker, then add two pieces of ginger and 4 to 5 bowls of water, cover the cooker, and press for 40 minutes after aeration. If you have a clay pot or casserole at home, you'd better use it to cook porridge, and the porridge cooked will be more fragrant.
Step 3:
I bought 6 pieces of 50-cent tenderloin, cleaned it, cut it into thin slices, and cut off all the tendons. This kind of meat has fewer tendons, and then it is easier to chew if the tendons are cut off, which is suitable for children.
Step 4:
Cut it, put it in water, add a little salt and a little flour, and then wash it repeatedly to wash out the blood and dirt in the meat slices.
Step five:
Change the clean water once or twice, and continue to clean it. After scooping it up and drying it, add a few pieces of ginger, a little peanut oil and a little cornflour, fully mix it with chopsticks, and marinate it for ten minutes.
Step 6:
After opening the lid, continue to electrify and fire the pot, pour in the marinated meat slices, stir and mix evenly, cover them half-way, continue to boil for ten minutes, and roll the meat slices thoroughly.
Step 7:
Finally, according to personal taste, add a proper amount of salt and mix it evenly, then turn off the fire and put it in a bowl for food.
Tips:
1, dried yam can be replaced by one or half fresh yam.
2, Euryale ferox has a certain convergence effect, and people with constipation are generally not suitable for eating.
3, it is cold in winter, and it is better to use red lotus meat than white lotus meat. You can also put some red beans, or you can not put them.
4, there are more gums in the countryside, which is suitable for porridge.