Answer: You can eat hot pot during the fat-reducing period, but because hot pot is heavy oil, spicy and heavy seasoning, you can order a pot of clear soup when eating hot pot, and then dip it in a little seasoning flavor, because it is easy to eat too much. Grow meat. It is best not to eat hot pot during weight loss, because if you eat hot pot carelessly, you will eat too much and gain weight easily. I hope I can help you. Thank you.