1. What are the benefits of eating onions? First of all, eating onions can effectively protect the cardiovascular system, lower blood pressure and promote the excretion of sodium salt. Hypertensive patients can also be effectively treated by supplementing calcium, which can prevent osteoporosis, effectively increase bone mineral density, and also have the effect of preventing cancer. Antioxidants contained in onion can effectively enhance cell vitality, have remarkable anti-aging effect, and have bactericidal effect, and can be used to treat viral colds. It can also effectively eliminate phlegm and induce diuresis, and has a certain relieving effect on patients with excessive phlegm, and can be used for adjuvant treatment of edema caused by nephritis and other diseases.
Second, can onions be eaten every day? Onions are usually not allowed to be used every day. Onions are flatulent food. If you eat it every day, it may increase the burden of gastrointestinal mucosa and cause symptoms such as blood yin and abdominal pain. In addition, onion belongs to a kind of warm food. Eating it every day is easy to aggravate the hot and dry qi in the human body, and it is easy to cause discomfort symptoms such as getting angry, which is not conducive to human health. It is suggested that moderate consumption of onion can promote gastrointestinal peristalsis, help digestion, stimulate appetite, sterilize and resist colds, and selenium can prevent cancer and improve human immunity.
3. Who can't eat onions? People with fever, eye diseases and itchy skin are not recommended to eat onions. Onions have a strong spicy taste. Eating too much will stimulate the gastric mucosa and lead to indigestion, leading to abdominal pain and diarrhea. Patients with peptic ulcer are not allowed to eat onions, and patients with gastrointestinal pneumatosis are not allowed to eat onions. Patients with indigestion are advised not to eat onions. Another patient with hypertension, hyperlipidemia and arteriosclerosis.