1. Vitamin C can be eaten together with vitamin E, which has whitening and antioxidant effects. Vitamin C, one tablet twice a day; Vitamin E, one tablet once a day.

2. Vitamin C is responsible for the formation of antibodies and collagen, tissue repair (including some redox effects), metabolism of phenylalanine, tyrosine, and folic acid, utilization of iron and carbohydrates, fat, Necessary for protein synthesis, maintaining immune function, hydroxylation and serotonin, maintaining the integrity of blood vessels, promoting non-heme iron absorption, etc. At the same time, vitamin C also has antioxidant, anti-free radical, and inhibits the formation of tyrosinase, thus Achieve whitening effect.

3. Vitamin E (Vitamin E) is a fat-soluble vitamin. Its hydrolyzate is tocopherol, which is one of the most important antioxidants. It can reduce cellular oxygen consumption, make people more durable, and help relieve leg cramps and stiffness in the hands and feet.