Vegetables containing vitamin B, such as celery, spinach, Chinese cabbage, radish, mushrooms, mushrooms, laver, broccoli, cabbage, peas, cabbage, lettuce, tomatoes and other vegetables, all contain more B vitamins.
Other foods containing vitamin B.
1, fortified grain
B vitamins per serving: The quantity varies from brand to brand, but in general, you can expect fortified cereals to provide at least 25% of the recommended dietary allowance (RDA) for vitamin b 1, nicotinic acid, vitamin B6, folic acid and vitamin B 12.
2. Pork
B vitamins per serving: A 3-ounce pork tenderloin contains about 0.5 mg of vitamin B6, 6.3 mg of nicotinic acid and 0.6 mg of thiamine.
3. Peanuts
Each serving contains B vitamins: 1/4 cups of peanuts contain 4.2 mg of nicotinic acid and 27 mg of folic acid.
4. Black beans
Each serving contains B vitamins: one and a half cups of black beans can provide 0.4 mg of thiamine and 128 mg of folic acid.
5. Poultry
Each serving contains B vitamins: 3 ounces of chicken or turkey breast contains about10g of nicotinic acid, 0.5mg of B6 and 0.3mg of B 12.
6. Brown rice
B vitamins per serving: A cup of cooked brown rice contains 5.2 mg of nicotinic acid. In addition to converting food into energy, nicotinic acid is also involved in maintaining the normal operation of the digestive system.
7. Tuna
B vitamins per serving: A 3-ounce canned light tuna contains 8.6 mg of nicotinic acid and 2.5 μ g of B 12.