Jujube Peanut Glutinous Rice Congee

Suggestions:

Red dates replenish qi and blood, benefit the liver and spleen, nourish the stomach and Yang.

This porridge is suitable for loose stools due to cold spleen and stomach, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition.

Ingredients:

90g of rice; 30g of glutinous rice; 30g of peanuts; 15g of dried jujube; 20g of oats; 900ml of water.

Methods:

1) Wash the peanuts and glutinous rice, and soak them in water for 6 hours.

② Rinsed rice and oatmeal rice. Wash and dry red dates.

③ Put all the prepared ingredients into the pressure cooker and cook.

Tips:

① The dried jujube in the ingredient is processed dried jujube in slices, or you can pitted the jujube and cut it into slices.

② Use sliced jujube to make congee, you can make the congee's jujube flavor stronger.

③ Young toddlers should not drink this porridge, so as not to be stuck by the peanuts.

2. Walnut and black sesame porridge

Suggestion:

This porridge is suitable for both young and old, for older people and children.

It can help to solve the problems of hair loss, premature graying, kidney deficiency, poor function of the spleen and stomach, bowel movement, etc. It is especially suitable for middle-aged and elderly people.

It can replenish the kidney, regulate the spleen and stomach, so it is very suitable for nourishment on the third nine days, used to strengthen the body and nourish the elements.

Ingredients:

Jujube porridge (or white porridge, rice 50g), walnuts 15g, black sesame seeds 15g.

Practice:

1) the jujube porridge in the jujube peeled out of the skin to remove the nucleus, and then poured the jujube puree back into the porridge.

② fried walnuts try to use your hands to grind off the thin skin, otherwise it will be bitter, and then mashed with black sesame seeds, walnuts should be finer than black sesame seeds, otherwise it will choke the baby, if you use a food blender to stir well.

③ Add walnuts and black sesame powder to the porridge and stir well.

④ Wash the black sesame seeds, research into fine powder, the walnuts will be soaked in water to remove the skin, soaked in water for the purpose of removing the skin, you can also research it into fine powder.

⑤ You can prepare more black sesame seeds and walnuts in advance, powder it and put it in the refrigerator for 5 days.