What are the nutritional value and composition of red Fuji apples
Apple is known as an all-round healthy fruit because it is rich in nutrients. From the point of view of nutrients, every 100g of edible portion of red Fuji apples contains about 45 kcal, of which about 9.6g of carbohydrates, 2.1g of dietary fiber, 10 micrograms of vitamin A, 0.3 micrograms of carotene, 2 milligrams of vitamin C, and 1.46 milligrams of vitamin E.
In addition to the richness of vitamins in red Fuji apples, there are also 115 milligrams of potassium, 0.7 milligrams of sodium, 3 milligrams of calcium, 5 milligrams of magnesium, 11 milligrams of phosphorus, and 86.9 micrograms of retinol. Moderate consumption of red Fuji apples is good for your health.
When to eat red Fuji apples are of high value
When eating red Fuji apples, it is best to keep the time between meals. Generally speaking, it is most reasonable to consume it at 9-10 am or 3-4 pm. If your eating schedule is irregular, you can consume red Fuji apples two hours after or one hour before meals.
When eating apples, you have to master the correct method, generally speaking, the best time to eat red Fuji apples is within 15 minutes, this time the nutritional value is the best, but you need to pay attention to eating apples should pay attention to chewing and swallowing slowly, so that it is good for digestion.