Yam is rich in nutrients, since ancient times has been regarded as inexpensive good tonic, can be used as a staple food, can be used as a vegetable, can also be made into sugar gourds and other snacks. It has the effect of strengthening the spleen and stomach, helping digestion, nourishing the kidneys and essence, benefiting the lungs and stopping coughs, lowering blood sugar and prolonging life. Suitable for diabetics, bloating, weak after illness, chronic nephritis patients, long-term diarrhea consumption.

Pork bone yam soup

1, pork spine washed, chopped into small pieces with a knife.

2, the pork spine blanching, remove the blood foam out of the spare.

3, add enough water in the casserole, put the pork spine, ginger, cinnamon, sesame seeds, large fire to boil and then change to small fire stew.

4, tender corn cut into small pieces.

5, casserole cooking 30 minutes after pouring into the tender corn pieces, small fire continue to stew.

6, yam peeled, cut hobnail pieces.

7, pour the yam pieces into the casserole.

8, sprinkle in goji berries.

9, mix in the appropriate amount of refined salt, small fire can be cooked for 10 minutes.

Old duck and yam soup

1, old duck and yam washed.

2, yam peeled and cut into hobnail pieces and soaked into the water with white vinegar, duck chopped and washed.

3, prepare small onion, ginger, wolfberry and yellow wine.

4, first duck cold water in a pot, blanch and pick up and wash.

5, the casserole pot filled with water, the duck, green onions and ginger slices to add.

6, boil over high heat and skim off the foam.

7, pour in the yellow wine, cover and boil over high heat for 10 minutes and then turn to low heat for one and a half hours.

8, after that, turn the fire to join the yam added to the boil and then turn the fire to simmer for half an hour.

9, add goji berries.

10, and finally add salt to seasoning out of the fire out of the pot, sprinkled with chopped green onions can be.

Lotus root

The lotus root is sweet, cold, with heat and cool blood, laxative and diarrhea, spleen and stomach, blood and muscle, bleeding and stasis effect. Suitable for the old, young, women and children, the infirm, especially suitable for patients with high fever, vomiting blood, hypertension, liver disease, loss of appetite, iron deficiency anemia, malnutrition, more food.

Pig's trotters and lotus root soup

1, the preparation of pig's trotters 1, wolfberry 10, ganoderma lucidum slices 3, ginger, green onion.

2, lotus root peeled, cut into pieces, rinse with cool water and drain.

3, pork knuckles chopped into small segments, into the pot of cold water to boil, remove the blood foam, and then fish out with cool water, drain.

4, water in a casserole, pour into the pork knuckles after flying water, pour ganoderma lucidum slices.

5, pour in goji berries, ginger, green onion, yellow wine.

6, large fire boil, turn the fire to simmer for 1 hour, the lotus root into the cooked pork knuckle soup, and then adjust the right amount of salt, simmer for about 15 minutes can be.

Chicken lotus root soup

1, raw materials: lotus root, chicken, red dates, red dates, salt, ginger, sesame oil spare.

2, red dates, soaked in cold water until soaked; lotus root peeled, cut into small pieces; ginger sliced.

3, chicken cut into small pieces, blanch and prepare.

4, add enough water in the soup pot, put the lotus root, chicken, red dates, ginger.

5, high heat to boil, skim the surface of the foam.

6, turn on low heat for 30 minutes, add the right amount of salt, drizzle with sesame oil can be.

Winter melon

Winter melon taste sweet, light, cool, into the lungs, large intestine, small intestine, bladder meridian, with moistening the lungs and promote the production of fluids, phlegm to quench thirst, diuretic swelling, clearing heat to dispel summer heat, detoxification of pus efficacy; suitable for kidney disease, edema, cirrhosis of the liver and ascites, cancer, foot, hypertension, diabetes, atherosclerosis, coronary heart disease, obesity, and the lack of vitamin C people eat more.

Milk white winter melon ribs soup

1, add the right amount of water in the pot, the ribs and duck palm into the pot blanching.

2, blanched ribs and duck palm washed and spare.

3, winter melon peeled and washed cut into large pieces, scallions cut into sections, ginger slices.

4, the blanched ribs and duck palm into the soup pot with the right amount of water to boil to beat the foam.

5, and then into the ginger and scallions, star anise 2 to the soup pot.

6, cover the lid of the simmering 1.5 hours (the amount of water to be added to the full, can not be added in the middle of the water).

7, 1.5 hours into the winter melon, and then boiled for about 20 minutes, to the winter melon is cooked through, before the pot can be adjusted to the appropriate amount of salt.

8, heat relief, sweet and delicious winter melon soup is out!

Kaiyang Hoof Tendon Winter Melon Soup

1, winter melon washed and cut into pieces, ready to soup, scallions, ginger and cooking wine.

2, Kai Yang washed and fished, dry pig's trotters with water soaking.

3, hoof tendons cut into sections, open the ocean into the wine soaked for 15 minutes.

4, the pot poured into the soup, add Kaiyang, ginger boiled on high heat for 5 minutes.

5, and then add the winter melon, hoof tendons, cover and boil to medium-low heat until the winter melon transparent.

6, open and add salt, chicken essence, white pepper to taste and remove from the fire out of the pot.

7, served in a bowl sprinkled with scallions on the table.

Potato

Potato taste sweet, sexual flat, slightly cool, into the spleen, stomach, large intestine meridian; and stomach regulator, spleen and dampness, detoxification and anti-inflammatory, wide bowel laxative, lowering sugar and lipids, blood swelling, beneficial to the body, beauty, anti-aging effect. It can be eaten by people in general, and is suitable for people with deficiency of spleen and stomach qi, cancer, high blood pressure and arteriosclerosis. People who want to lose weight should especially eat.

Tomato and potato stewed beef brisket

1, beef cut small pieces of clean, put into the pot to cook blood. Fish out of the pot of cold water to rinse off excess blood. Pour into the cooking wine, soy sauce moderate marinade 20 minutes.

2, will cut the tomatoes into pieces, frying pan stir-fried incense. Then add the onion and continue to stir-fry aroma.

3, then add chopped ginger, a small amount of tomato sauce and continue to stir-fry aroma. Add the marinated beef and stir-fry all the ingredients together.

4, the fried ingredients into the casserole, add the right amount of water, high heat until boiling to low heat stew.

5, potatoes peeled and cut into small pieces. Water rinse off excess starch.

6, brisket about 30 minutes to add cut potato pieces, continue to simmer for 30-40 minutes can be. Add a proper amount of salt before the pot, fill the bowl and sprinkle some green onions on it! (A bowl of delicious tomatoes and potatoes stewed beef brisket can even drink all the soup)

Potato and mussels fresh soup

1, 5 pounds of mussels, 1 potato, parsley, garlic, small red pepper.

2, cilantro, garlic, small red pepper, respectively, chopped standby, potato shredded wash off the starch into the water after soaking.

3, mussels washed into the steamer, the mussels steamed and cooled.

4, the mussels meat peeled out separately, steamed mussels left in the soup do not pour out, soup should be retained.

5, add oil to the pot, when the oil is hot, small red pepper, garlic slices into the pot to burst incense, burst incense, shredded potatoes into the pot to fry.

6, stir fry for 2 minutes, then pour the mussels into the pot and stir fry intermittently.

7: Pour the soup left over from steaming the mussels into the pot.

8. Simmer for 5 minutes, add salt and pepper and sprinkle with parsley before serving.

Radish

Radish taste sweet, pungent, cool, into the lung, stomach, lung, large intestine meridian; has clear heat, cool the blood to stop bleeding, under the qi and broaden the middle, eliminate food stagnation, appetizer spleen, smooth the efficacy of phlegm; mainly used for abdominal distension and stopping food, abdominal pain, coughing, phlegm and other diseases. General people can eat, gastrointestinal diseases, spleen deficiency and diarrhea eat with caution or eat less.

The hoof and turnip soup

1, cleaned hoof cold water into the pot, boil over high heat until the inside of the blood foam cook out, fish out the water, and then rinse clean.

2, will be dealt with hooves into the pot, add a few slices of ginger, and then into the appropriate amount of water.

3, press the hoof soup function, the time is about 3 hours, pay attention to the middle of the boil, once again skimmed off the foam.

4, about 2.30 hours time, you can simmer the hoof can be fished out.

5, put the white radish, continue to simmer until the time is complete.

6, hoof and radish soup is made, the pot will be a drip reminder sound, and then add salt, white pepper to taste can be.

7, served in a bowl, sprinkle some chopped green onions.

Clean stewed mutton and radish soup

1, 500 grams of mutton, 1000 grams of radish, 2 tablespoons of cooking wine, 10 grams of scallion, 10 grams of ginger, 2 tablespoons of refined salt, 1 tablespoon of chicken essence, 1 tablespoon of pepper.

2, the radish washed, peeled and cut into equal size pieces. Mutton and sheep bone marrow washed and cut into pieces, Chen Pi washed, ginger washed and patted, small onion washed and cut into scallions.

3, the mutton, peel and unpeeled ginger into the pot with high heat to boil, out of the foam can turn off the fire, with water to rinse off the foam spare.

4, wash and blanch the lamb and ginger and put into the stew pot.

5, white radish into the pot before, blanch with boiling water, blanching radish spicy flavor.

6, put in the wine, according to the capacity of the stew pot to increase. Usually 2 spoons is enough.

7, fill with pure water, not over the lamb and radish can be.

8, put two spoons of refined salt to taste, add in a spoonful of chicken essence to refresh, a spoonful of pepper can be served.