Can pig trotters and soybeans be stewed together?

From the perspective of modern nutrition, soybeans and pork are not suitable for stewing together, because soybeans contain high levels of phytic acid, and more than 60% of phosphorus exists in the form of phytic acid. of. Pig's trotters contain a high amount of protein. When phytic acid and protein and other substances are combined, it is easy to form complexes, which will affect the absorption of both and reduce the conversion rate of human body absorption. Therefore, it is not suitable to stew pig's trotters with soybeans

Having said so much, it does not mean that soybeans cannot be stewed with pig's trotters. After all, it is a very famous delicacy, but everyone Don't think that stewing soybeans and pig's trotters together will make it more nutritious. On the contrary, it will hinder the body's absorption of nutrients. Everyone didn’t understand it before, but they should know it now.

Today I will teach you how to make braised pig trotters with soybeans. The soybean oil is glutinous and fragrant, and the oil from the pig's feet is stewed out. It's not greasy at all and is full of collagen!

Pour this soup on the white rice, mix it, eat it in your mouth, and suddenly feel that life is wonderful ~ Ingredients preparation

Ingredients: 600g pig trotters

Ingredients: soybeans, onions, ginger, garlic, five-spice powder, light soy sauce, dark soy sauce, oyster sauce, cooking wine, salt. No production process

1. Slice ginger and garlic, soak a handful of soybeans, tie chives and set aside; wash and cut the pig's trotters into pieces, blanch them for 5 minutes, put the pig's trotters into cold water and wash Removes foam and makes pig skin firmer.

2 In the pressure cooker, add pig trotters, soybeans, ginger, garlic slices, green onion knots, two spoons each of light soy sauce and dark soy sauce, one spoon each of oyster sauce and cooking wine, a small spoonful of allspice powder, and a spoonful of salt. Pour water in until it is level with the pig's feet, close the lid and simmer for 20 minutes. If you want to stew it for a longer time, you can taste it and add seasonings according to your own taste. The spoon is the spoon you usually use for soup, and the spoon is the small spoon that comes with the seasoning box.

3. Remove the onion knots, move the pot, and reduce the juice over high heat. When the juice is almost done, be sure to double it to avoid sticking to the pan!

If you like spicy sweet potatoes, you can add chili pepper~it is also very delicious!