Nourishing and moisturizing, affordable and delicious, beef spine and lotus root soup is how to make? This food is particularly good to eat in the fall, nourishing and moisturizing, affordable and delicious, we hurry to learn.

We buy some cow bones in the market, and then cut this cow bone into a piece. We can also let the market people directly to us, so that we will be more convenient, we will be the cow bone cold water in the pot, large fire boil after turning small fire for two minutes, and then slowly blanch blanching to fishy, cow bone fishing up rinse clean and then remove some of the froth, meat first blanch and then boil the soup, this way it will be more transparent. The carrot and lotus root peeled and cut into pieces. We should usually eat more, eat lotus root is so delicious.

Now all the materials have been prepared back, our family often cook beef bone soup to eat melon, sometimes used to boil lotus root especially good. We will now cook all the ingredients into the wok, we use is usually this kind of wok, this is very good, this pot will be stewed out of the soup will be much better than the pressure cooker, but it takes a little longer. We put these beef bones into the pot, and then press it down, and then put in the right amount of water, the water should be relatively more.

We usually boil lotus root then is to use medium-low fire to cook, only a little fire, boil out of the lotus root will be powder. After the fire boiled to medium-low fire stew for one and a half hours, halfway need to open the lid to flip a little, otherwise it is afraid that this will stick to the pot, we in order to not let this stick to the bottom of the pot, in the middle of the time to see a few times on it, wait until the time is up, we come to open the lid, a pot of fresh beef bones and lotus root soup on the end of this, so that the soup out of the soup has no fishy taste. We do not need to add too much seasoning when we put things, otherwise it will lose the original flavor of the soup, we put only the right amount of salt seasoning. We have this soup is ready, very good, super favorite, hurry up and do it.