Peanut is rich in nutritional value and easy to be absorbed by human body.
Peanut contains about 26% protein, twice as much as wheat, and is easily absorbed and utilized by human body. It contains 40% fat, of which unsaturated fatty acids account for more than 80%. The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat. The ancients called it "ginseng fruit".
Peanuts have high nutritional value, but not everyone can eat them. So who can't eat peanuts?
Who can't eat peanuts?
Peanut is rich in nutrition, but it is also high in fat and protein. Therefore, people with cold and dampness stagnation, diarrhea due to spleen deficiency and gastrointestinal diseases should not eat it, otherwise it will aggravate the condition.
For people with hepatobiliary diseases, peanuts will increase the burden on the liver. People who have strong skin oil secretion and are prone to acne should not eat too many peanuts. Because peanuts can stop bleeding, promote coagulation and promote thrombosis, people with high blood viscosity or thrombosis should not eat them.
1, gout patients
Gout is a group of diseases caused by purine metabolism disorder, and all patients have hyperuricemia. Because a high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and only appropriate food should be eaten during the remission period of gout.
2. Cholecystectomy.
People with cholecystitis, especially those with cholecystectomy, should avoid eating peanuts. Because the fat of peanuts needs enough bile to digest, the gallbladder of patients with gallbladder disease can't discharge the required bile, and cholecystectomy almost cuts off the source of bile. To digest the fat of peanuts, it is necessary to increase the burden of bile secretion by the liver, so eating peanuts will damage the function of the liver.
3. Patients with gastric ulcer, chronic gastritis and chronic enteritis
Most of these patients have symptoms such as chronic abdominal pain, diarrhea or indigestion. It is recommended to eat less meals and less oil.
Peanuts are not only oily, but also hard and difficult to digest. In the process of stomach digestion, it will rub ulcer scars, aggravate stomach pain and even promote bleeding. Peanut contains 50% oil, which has the function of moistening intestines and relaxing bowels. Eating peanuts will aggravate diarrhea, which is not conducive to the improvement of the condition and affects the recovery of the body.
4. People who want to lose weight
Peanuts are high in calories and fat. If you eat two fried peanuts, you will eat 58 1 calories, which is equivalent to eating five and a half steamed buns, so people who want to lose weight should stay away from peanuts.
5. Those who are hot inside.
Peanut is sweet and dry, which will cause or aggravate "getting angry". Therefore, people suffering from oral inflammation, glossitis, oral ulcer and buried bleeding should avoid eating or eat less, so as not to aggravate the condition.