This article directory at a glance: 1, what are the seeds of okra 2, okra seeds how to use the efficacy of good 3, okra seeds can be eaten what are the effects of okra 4, okra seed efficacy and role 5, okra ripe seed tea efficacy 6, okra seed efficacy and role of okra seeds okra seeds what are the seeds of okra okra has the following points of efficacy:
(1) okra contains pectin, lactose, etc., with the help of digestion, treatment of gastritis and gastric ulcer, protection of the skin and gastric mucosa effect, known as one of the best human health care vegetables.
(2) It contains iron, calcium and sugar and other nutrients, and has the effect of preventing anemia.
The mucin it secretes has the effect of protecting the stomach wall, and promotes the secretion of gastric juice, improves appetite, and improves indigestion and other conditions.
Contains vitamin A, which is beneficial to retinal health and maintenance of eyesight.
(3) For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength.
At the same time, okra young fruit contains a viscous liquid and arabinogalactan, galactogalactan, rhamnogalactan, protein, calcium oxalate, etc., often eaten to help digestion, enhance energy, protect the liver, stomach and intestines.
(4) In addition, because okra is rich in zinc and selenium and other trace elements, can enhance the human body to prevent and fight cancer.
Plus rich in vitamin C and soluble fiber, not only on the skin has a health effect, and can make the skin whitening, tender.
How to use okra seeds with good efficacy 1. Okra's seed is edible, you can roast the mature okra seeds into a fine powder, its flavor is aromatic, fast dissolution of brewing, can be used as coffee additives or substitutes.
But be careful to drink in moderation.
In addition, okra seeds can also be made into edible oil okra oil.
2. There are many different ways to eat okra seeds, including cold, boiled, fried, soup and other different methods of preparation.
Effects:
The seeds of okra contain a certain amount of unsaturated fatty acids, of which DHA and EPA have an excellent improvement of the cardiovascular system, can assist in removing low-density cholesterol from blood vessels, enhance the elasticity of blood vessels, prevent cerebral thrombosis, atherosclerosis, hyperlipidemia and other conditions.
The seeds of okra have a high content of vitamin C and vitamin A, much higher than in the pods, and these two vitamins are potent antioxidants that can assist in removing free radicals in the body, slowing down cellular aging, and enhancing the elasticity of the skin, and beautifying the face.
Can you eat the seeds of okra okra what is the role of okra 1, you can eat.
Okra seeds are also part of the okra, okra's taste is crunchy, while the taste of okra seeds is very Q, and, from the nutritional value of the food, the nutritional value of okra seeds is not lower than okra.
2, anti-wrinkle and anti-aging: okra seeds are rich in protein, after the transformation can get "oligopeptide" complex, "oligopeptide" has to increase skin activity, slow down the role of aging, is a valuable raw material, commonly used in high-grade It is a precious raw material, commonly used in advanced skin care products, with remarkable cosmetic effects.
3, the prevention of cardiovascular disease: okra seeds are rich in unsaturated fatty acids, consumption can reduce blood lipids and cholesterol, to prevent atherosclerosis, thus preventing cardiovascular disease.
4, morphological characteristics: annual herb, 1-2 meters high; stem cylindrical, sparsely scattered spines.
Leaves palmately 3-7-lobed, 10-30 cm in diameter, lobes broad to narrow, margin coarsely toothed and concave, both surfaces sparsely sclerotized; petiole 7-15 cm long, hirsute; stipules linear, 7-10 mm long, sparsely sclerotized.
5. Flowers solitary between leaf axils, pedicels 1-2 cm long, sparsely hispid; bracteoles 8-10, linear, ca. 1.5 cm long, sparsely hispid; calyx campanulate, longer than the bracteoles, densely stellate velutinous; flowers yellow, purple at the inner bases, 5-7 cm in diameter, petals obovate, 4-5 cm long.
6. Capsule cylindrical spire-shaped, 10-25 cm long, 1.5-2 cm in diameter, apically long beaked, sparsely hispid; seeds globose, numerous, 4-5 mm in diameter, with hairy veins.
Flowering May-September.
The effects and functions of okra seeds okra seeds are as follows:
1.Keep the stomach and stomach.
Okra seeds have a certain mucus, just like the mucus of okra, containing a large number of nutrients, which protects the stomach wall by adhering to the gastric juice, that is, protects the stomach from being harmed.
2. Lowering blood pressure and preventing intestinal cancer.
Because okra seeds contain galactan, soluble fiber pectin, gum arabic and other substances contained in okra.
Particularly the three components mentioned earlier, can be attached to the colon through the sticky juice, can effectively prevent cancer cell mutation, but also can reduce blood lipids and blood sugar, making blood pressure lower.
3. Promote calcium absorption, promote bone development.
Okra seeds are rich in vitamins and a large amount of calcium.
The calcium content of okra seeds is much more than that of milk.
And okra seed mucus attached to the colon, more able to make okra seeds in the calcium more able to be digested and absorbed, not like milk, drink in, be absorbed by the human body less and less, milk drink more may cause diarrhea.
4, reduce blood fat and blood sugar.
The okra seed contains a lot of dietary fiber, and a lot of vitamins, can promote the human body's blood lipids and glucose decomposition and digestion, reduce the pressure of the glomerulus, and enhance the digestive and absorptive function of the large intestine.
Patients suffering from diabetes can eat okra seeds can make the body's blood sugar can be effectively controlled, reducing the symptoms of diabetes.
The mucus of okra seeds and its rich soluble dietary fiber can effectively prevent the digestion of carbohydrates in the intestinal tract, but also reduce the absorption of glucose.
Patients with diabetes can try to drink okra seeds in water every day, as long as you insist, there will be unexpected results, the symptoms of diabetes will be effectively controlled treatment.
Okra ripe seeds tea efficacy of okra ripe seeds tea efficacy is as follows:
1, to protect the stomach stomach
Okra seeds have a certain mucus, like okra mucus, contains a large number of nutrients, which by adhering to the gastric juices, to protect the stomach lining, that is to say, to protect the stomach from the stomach to be harmed.
2, lowering blood pressure, prevention of intestinal cancer
Because okra seeds contain galactosaccharides, water-soluble fiber pectin, gum arabic and other substances contained in okra.
Particularly the three components mentioned earlier, can be attached to the colon through the sticky juice, can effectively prevent cancer cell mutation, but also can reduce blood lipids and blood sugar, making blood pressure lower.
3, promote calcium absorption, promote bone development
Okra seeds are rich in vitamins and a lot of calcium.
The calcium content of okra seeds is much more than that of milk.
And okra seed mucus
Liquid attached to the colon, more able to make okra seed in the calcium can be digested and absorbed, not like milk, drink in, be absorbed by the human body less and less, milk drink too much may cause diarrhea.
4, reduce blood lipids and blood sugar
Okraut seeds contain a large amount of dietary fiber, as well as a large number of vitamins, can promote the human body's blood lipids and blood sugar decomposition and digestion, reduce glomerular pressure, and enhance the digestive and absorptive function of the large intestine.
Patients suffering from diabetes can eat okra seeds can make the body's blood sugar can be effectively controlled, reducing the symptoms of diabetes.
Precautions:
1, okra belongs to the sex of cold food, then okra seeds are also, then suffer from cold spleen and stomach, soft stools or easy to diarrhea patients do not eat more, or do not eat.
2, okra seeds belong to the cold food, yin deficiency, weak and sick, tired and weak people do not eat.
The efficacy and role of okra seeds okra's seeds have softened blood vessels, diaphoretic swelling, anti-aging, stomach and stomach and other effects and functions.
The seeds of okra and chili peppers can be eaten as well, okra is generally picked and eaten in the brittle, when the seeds are not fully grown and mature, the texture is also very brittle, there is no need to be able to remove in the consumption of okra seeds and okra seeds contain a lot of other nutrients, the consumption of a lot of nourishment, suitable for consumption.
Improve the cardiovascular system
Okraut seeds contain a certain amount of unsaturated fatty acids, of which DHA and EPA on the cardiovascular system has an excellent improvement in the role of the vascular system can assist in removing blood vessels within the low-density cholesterol, enhance the elasticity of blood vessels, prevention of cerebral thrombosis, atherosclerosis, hyperlipidemia and other diseases.
Swollen throat
Columbine seeds are cold and bland in nature, and have the effect of swelling, can be used for the treatment of sore throat, often with mint, Xinyi flowers and other drugs.
Anti-aging
The seeds of okra have a high content of vitamin C and vitamin A, much higher than in the pods, and these two vitamins are potent antioxidants that can assist in removing free radicals in the body, slowing down cellular aging, and enhancing the elasticity of the skin, beauty and skin care.
Precautions for eating okra
1. Okra is a cold food, so make sure it is well cooked when cooking, and also don't eat it too much to avoid aggravating the body's cold.
2. Okra contains a lot of mucus protein, which belongs to allergens, so people with allergies should not eat too much okra to avoid allergies.
3. Okra raw contains more oxalic acid and ellagic acid, the absorption of calcium and protein in the food has an inhibitory effect, therefore, okra is best to be fully cooked and eaten, at least blanching treatment is also needed to promote absorption.
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