What 1 1, duck meat, heat-clearing and yin-nourishing?
People in Hunan and Jiangxi prefer to "eat chicken and duck with your head down" and think that "eating a chicken with your head down keeps you healthy for a year". In dog days, people consume more physical energy, so they need to be properly supplemented with nutrition. In Nanchang folk, there is a tradition of "eating chickens and eating ducks".
"Compendium of Materia Medica" records that duck meat "mainly tonifies fatigue, disinfects heat most, facilitates urination, eliminates edema, relieves fullness, benefits viscera, relieves sores and swelling, and relieves convulsions and epilepsy." Among the four seasons, duck meat is suitable for summer. Eating duck and drinking duck soup in summer can clear away heat and nourish yin.
In the view of Chinese medicine, most of the food eaten by ducks is aquatic, so its meat is sweet and cold, and it enters the lung, stomach and kidney meridians, which has the functions of nourishing, nourishing the stomach, tonifying the kidney, removing tuberculosis, steaming bone, eliminating edema, stopping dysentery, relieving cough and resolving phlegm. Duck meat is suitable for people with heat in their bodies, and it is more beneficial for people with weak constitution, loss of appetite, fever, dry stool and edema.
2. Noodles are dehumidified to cool off the heat.
Northerners, especially the old Beijingers under the roots of the imperial city, pay special attention to eating in dog days-"jiaozi lies on its head, and pancakes spread eggs in dog days". In the Southern Dynasties, the Chronicle of Jingchu's Years Old recorded that "the soup cake was eclipsed in June, and it was called evil". Eating a bowl of hot noodle soup makes you sweat, which can remove the moisture and summer heat in your body.
There are many ways to make noodles. We often eat noodle soup, such as tomato and egg noodles and braised beef noodles, which can be eaten with soup. However, noodle soup is generally high in salt, so we should drink less. Fishing noodles is to drain noodles and mix them with seasonings, such as cold noodles and Zhajiang Noodles. Some people like to wash noodles in cold water twice, which will make some B vitamins and potassium elements dissolve in water, and the nutrition is easy to lose; Stir-fried noodles, the cooked noodles are fried with ingredients, which usually uses more oil and is not recommended to eat often; Braised noodles, stir-fry all kinds of ingredients, then add noodles and add water to stew, which has less nutritional loss.
Many people often eat more noodles than side dishes, so it is difficult to balance nutrition. Therefore, it is suggested that the variety of dishes should be rich, and cucumbers, radishes, spinach, tomatoes, mushrooms and so on are often added. You can also add some soy products, such as soybean sprouts, cooked soybeans, yuba, shredded tofu and so on.
3, chicken supplements physical strength, eggplant clears heat and detoxifies.
As everyone in Hangzhou knows, in the old days, rich people wanted "ham, chicken, and gold and silver hooves", while the poor people who were nervous at hand were "melon, eggplant, and melon without peeling". In summer, the temperature is high, the human body is easy to sweat, and physical exertion is also great. Eat some chicken and hooves? Can replenish physical strength and survive this difficult day.
Now, ham, hooves? It has already entered the homes of ordinary people, and winter melon and eggplant have become popular seasonal vegetables for everyone. To some extent, it is in line with the modern summer health science that the poor ate melon and eggplant in the dog days earlier. Wax gourd, sweet in taste and slightly cold in nature, has the functions of nourishing stomach, promoting fluid production, clearing away heat and promoting diuresis. There is also eggplant, which tastes ancient and cold, relieves swelling and pain, and clears away heat and toxic materials.
4, hot tea is cool and cool.
Shanghai has always had the custom of "wonton and tea". In the old days, there was a tradition that people used hot tea to relieve summer heat. Modern science also proved that drinking hot tea and warm tea can relieve summer heat more than herbal tea. Fucha, as its name implies, is the tea drunk in the dog days. According to legend, it began in the Southern Song Dynasty and flourished in the Qing Dynasty, but the exact age cannot be checked. Generally, it is drunk from the beginning of June to the end of August, which has the effect of cooling and dispelling summer heat. Under the scorching heat, a cup a day can clear away heat and relieve summer heat.
The two major functions of fu tea are clearing away summer heat and eliminating summer dampness. Therefore, the formula of fu tea should be adjusted according to the different climate every year. The recommended formula of fu tea is: honeysuckle10g, bamboo leaf10g, Prunella vulgaris15g, lotus leaf10g, lentil15g, and agastache rugosa/. The above formula is one dose, because it is not used for treatment, but only used as a tea substitute, which can be divided into two to three people's daily dosage.
What are the foods for keeping in good health? 2 Eating lightly and eating more "bitterness".
It is best to have a light diet in summer, and don't eat some greasy and high-fat spicy food, which is not easy to digest. A light diet should be given priority to in daily life. It is suggested to appropriately increase liquid or semi-liquid foods, mainly porridge and soup, and drinking mung bean soup, lotus seed porridge and lotus leaf porridge appropriately is more beneficial to health.
In seasoning, it is suggested to eat vinegar in moderation, which can promote the appetite and digestion by reading books. Eat more bitter food, and eat some bitter food properly in hot weather, which can not only clear the heart, relieve annoyance, refresh the mind, but also stimulate appetite, strengthen the spleen and benefit the stomach. Momordica charantia has the effects of stimulating appetite, helping digestion, eliminating heat and evil, relieving fatigue, clearing away heart fire and improving eyesight. In addition, bitter foods such as bitter vegetables, tea and coffee can also be selected as appropriate. It should be noted that eating bitter food should not be excessive, otherwise it may cause symptoms such as nausea and vomiting.
Avoid a lot of cold drinks and iced watermelons.
In order to prevent heatstroke and cool down, many people like to eat and drink a lot of cold dishes, cold food, iced watermelon, iced beer, cold drinks and so on. In the hot summer, the human body is actually in a state of external heat and internal cold. If you are greedy and drink too much, it will easily lead to gastrointestinal dysfunction. In addition, many girls like to drink mung bean soup. Although mung bean soup is good, don't drink too much, let alone drink it as water. Especially for girls in menstrual period, it is not advisable to drink mung bean soup to avoid hurting the body and causing dysmenorrhea. Female friends should not do harm to their health for the sake of temporary greed.
Do not stay in the air-conditioned room for a long time.
Staying in an air-conditioned room for too long will also cause aches all over, listlessness and loss of appetite. Sometimes nosebleeds occur because the nasal cavity is too dry, or colds, fever, and even bronchitis, pneumonia and gastroenteritis. At the same time, it must be noted that the indoor temperature should not be lower than 27℃, and the indoor and outdoor temperature difference should not exceed 8℃. The air-conditioned room should not be closed for a long time, and it should be ventilated frequently.
Avoid going out at noon.
From 0: 00 a.m./kloc-0 to 4: 00 p.m., it is the hottest period in a summer day. If you can stay indoors, stay indoors. If you want to walk or work outdoors, you'd better choose a place with shade and shelter. But even so, you can't stay outdoors for a long time. You should blow the electric fan in a cool room regularly to dissipate heat. It is not advisable to directly enter the air-conditioned room and take a cold bath.
Drink plenty of water and rest.
In the summer barbecue mode, people will experience heat, and they may sweat profusely as long as they stay outdoors for a few minutes, and lose a lot of water quickly. Therefore, hydrating in dog days is also a very important part of health preservation. It is suggested that you take a certain amount of water with you when you go out, so that you can replenish it at any time when you are thirsty. People who work under air conditioning, although not sweating, can easily lead to water shortage, so it is necessary to drink water regularly. In addition, the quality of sleep is also very important. Many women lack proper regularity in their daily life due to work or lifestyle, often stay up late and lack sleep, which has a great impact on their health. Therefore, it is suggested that women should develop regular work and rest.
What are the foods for keeping in good health? What do you eat for keeping in good health?
1, Babaoji decoction
Materials: hen 1 hen, 250g pork, 250g pork offal, 5g codonopsis pilosula, 5g poria cocos, 5g parched white wood, 2.5g roasted hay, 7.5g prepared rehmannia root, 5g white peony root, 7.5g angelica sinensis, 3g Ligusticum wallichii, onion, ginger, cooking wine, monosodium glutamate and refined salt.
Practice: 8 kinds of Chinese medicines were wrapped in clean gauze; After the hen is slaughtered, the hair and internal organs are removed and washed. Wash the pork and beat the bones. Ginger is broken and onion is cut into knots; Put chicken, pork, medicated bags and miscellaneous bones into a pot, add appropriate amount of water, first boil with strong fire, remove floating foam, add onion, ginger and cooking wine, and simmer with slow fire until it is rotten. Take out the medicated bags, take out the chicken and pork, put them into another pot, pour in the broth, and add a little refined salt and monosodium glutamate to boil.
2, ribs and bean sprouts soup
Ingredients: fresh ribs, soybean sprouts, onion ginger, cooking wine, salt.
Practice: chop the ribs into small pieces and rinse them with water; Cut the onion into sections and the ginger into thin slices. After that, clean the soybean sprouts, put them into the pot together with the prepared ribs, add appropriate water and ginger slices, boil them with high fire, and then simmer them with low fire; 1 hour or so, the ribs are almost stewed. I care about picking out the ginger slices and throwing them away. Add a little salt and cooking wine to the pot for seasoning, and then add a little chopped green onion to enhance the taste.
3, tomato soup
Materials: tomato 1/2 (about 30g), egg 1 piece, flour 50g, sesame oil 3ml, salt 1g and oil 10ml.
Practice: put the flour into a large bowl, add appropriate amount of water and use chopsticks to make small bumps for later use; Wash tomatoes and cut them into small dices; Beat the eggs in a bowl for later use; Heat the oil in a wok over medium heat, stir-fry the tomato pieces for a while, add 200ml of water to boil, turn to low heat, add small pimples and cook, pour in egg liquid and boil again, remove from the fire, and add salt and sesame oil.
What food is good for Zhongfu to eat?
1, mung bean
It is hot in the dog days in summer, and people are prone to sweat, which makes the body lose a lot of minerals and vitamins, leading to internal environment disorder, and mung beans are rich in inorganic salts and vitamins. Taking mung bean soup as a drink in high temperature environment can replenish lost nutrients in time to achieve the effect of "clearing away heat and relieving summer heat".
2. Lotus seeds
Eating more lotus seeds after sleeping can dispel fire, and the heart is the most fragile in hot days, and the heat is pressing, and it is easy to be agitated and sad. Although the taste of lotus seed core is bitter, it can clear heart fire and lower blood pressure, which is suitable for people with weak constitution, palpitation, insomnia and dreaminess. But people with abdominal distension, it is best to eat less.
3. Potatoes
Potatoes contain vitamin C and have high calorific value. People suffering from "emotional heatstroke" are most vulnerable to negative emotions such as depression, frustration and anxiety. The minerals and nutrients contained in potatoes can act on the human body and improve the mental state.
4. Purple potato
Prevention of cardiovascular and cerebrovascular diseases and allergy in summer are topics that many readers and friends have to face. From the perspective of diet, we might as well eat purple potatoes. Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching, especially selenium, which is known as the "king of cancer" and is easily absorbed by the human body. Anthocyanin is a powerful antioxidant, which can protect the human body from a harmful substance called free radicals. Anthocyanins can also enhance blood vessel elasticity, improve circulatory system, inhibit inflammation and allergy, and improve joint flexibility.
5, chickens and ducks
The dog days are the season when the sun is the most vigorous, and it is also the stage when the human body consumes the most. Some people suffer from the hot weather because of poor food and poor sleep, so there are symptoms of summer sickness and bitter summer. Therefore, as the old saying goes, "One summer is free from illness and three points are empty." Therefore, keeping in good health should conform to the characteristics that yang is abundant in summer and pay attention to protecting yang, so dog days are also one of the best opportunities for tonic.
What fruit is good for Zhongfu to eat?
1, plum
Plum is an indispensable fruit. Plums contain a lot of water and vitamin C, which can not only help to relieve thirst, but also the sour taste can alleviate people's loss of appetite caused by high summer temperature.
2. Watermelon
Speaking of fruits in summer, watermelon is indispensable. Watermelon has a lot of water, so it is called "natural drink". Watermelon is called the first choice fruit for many people to cool down and quench their thirst because of its low price and good effect of reducing summer heat.
3. Mango
Mango is known as the "king of tropical fruits". Traditional Chinese medicine believes that mango is sweet and sour, cool in nature, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting, etc., and is especially suitable for people with symptoms such as insufficient stomach yin, dry throat due to thirst, weak stomach qi and vomiting.
However, when eating mangoes, it must be noted that some people may be allergic to mangoes. You can cut mangoes into small pieces and put them in your mouth to avoid touching your face, which can effectively prevent you from suffering from "mango dermatitis".
What are the foods for staying healthy in the middle? In addition, according to Chinese medicine, the heart returns to the heart in summer, but the heart likes to be cold and should be sour, so you should eat more acidic foods in summer. For example, you can often eat some wheat products, plums, peaches, olives, pineapples, celery, etc., and you can also eat some cold bitter gourd, lotus root (cooling blood) and celery leaves (lowering blood pressure). Traditional Chinese medicine pays attention to the unity of heaven and man and the complementarity of yin and yang. Therefore, in summer, people should eat more sour and sweet food and try not to eat spicy and warm food. It is also necessary to avoid eating raw cold drinks too much, which will hurt the healthy qi in the human body and induce diseases.
What do you eat in the dog days diet?
The north (including Northeast China and Beijing) is a "jiaozi-prone area". Southerners don't eat the same food when they are sleeping, but they are different.
Erfuchi noodles
What noodles does Erfu eat? Grinding new wheat into flour and cooking soup, you will sweat after eating. The new grain is rich in nutrition, and sweating can drive away diseases. It is scientific to eat soup cakes in June. In dog days, you can not only drink hot noodle soup, but also eat water. Boil the cooked noodles with cold water, mix with garlic paste and pour with halogen seeds, which not only stimulates appetite, but also "defeats the heart."
Foley can also eat "fried noodles". The so-called fried noodles, is to use a pot to fry the flour dry and cooked, and then mix it with water and sugar to eat. This way of eating has existed in the Han Dynasty. It was more common in the Tang and Song Dynasties, but at that time, the wheat was cooked first, and then the pasta was ground. Su Gong, a medical scientist in the Tang Dynasty, said that fried noodles can "relieve heat, stop diarrhea and strengthen the large intestine".
Erfu tea
Borrowing tea from Erfu to cool off the heat has become people's first choice. Experts pointed out that drinking tea in summer can not only drive away summer heat, but also have many health care effects. Tea contains catechins, cholestenone, caffeine, inositol, folic acid, pantothenic acid and other components, which not only relieve greasy, help digestion and lose weight, but also have certain preventive and therapeutic effects on cardiovascular diseases such as hypertension and coronary heart disease.
It is best to drink green tea in summer. "Drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter." The best effect can be achieved by choosing tea varieties all year round. In summer, it is better to drink green tea. Green tea tastes bitter and cold, and can clear away heat, relieve summer heat, detoxify, quench thirst and strengthen the heart.
Green tea is cool and slightly cold, and tastes slightly bitter, but its nutritional content is higher than other teas, so it is suitable for people with stomach heat. In addition, young people, people who are often exposed to toxic substances, mental workers, soldiers, drivers, athletes, singers, broadcasters and actors should drink more green tea.
Although drinking tea is good, it is also exquisite. Drinking tea in summer should pay special attention to science, otherwise it will be harmful to your health. It is best not to drink tea on an empty stomach, and it is best to drink tea between meals or one or two hours after meals. Don't drink overheated tea. Water with too high a temperature will burn the mucous membranes of the mouth, pharynx, esophagus and stomach, which will lead to congestion and inflammation over time.
It should be noted that strong tea can't relieve alcoholism, but it is harmful to the body. After many people drink tea before going to bed, it becomes very difficult to fall asleep, and even seriously affects the mental state of the next day. People with neurasthenia or insomnia should pay special attention to it. In addition, it is not suitable for patients with hyperthyroidism, tuberculosis, heart disease, stomach disease and intestinal ulcer to drink tea, nor for lactating and pregnant women and infants.