"Lettuce roasted fat intestines" is a stir-fry dish, the main ingredients are lettuce, fat intestines.

Recipe features: typical Sichuan home cooking, and potatoes and roasted pork ribs belong to the streets and alleys of the small roasted vegetables in the restaurant sub-necessary dishes. It is great to eat with rice, the lettuce is crisp, the fat intestines are glutinous and soft, the flavor is slightly spicy, the taste is great.

Production steps (3)

1, the brine good fat intestines cut into 2-3 cm long section to be used; the head of lettuce peeled, hobnail cut into 3 cm or so block. PI County bean paste chopped to be used.

2, and then put the frying pan on medium heat, put the oil burned to 60% oil temperature, put the fat intestines slightly fried a few times, into the PI County bean paste, broken ginger, pepper, anise, green onions, soy sauce, cooking wine stir-fried color, burn about 10 minutes, and then add lettuce pieces, fresh broth boiled.

3, and then switch to a small fire, about 15 minutes or so, stirring at any time during the period, to be fat intestines and lettuce are cooked soft, bright oil from the pot to pick up ginger, green onions, star anise, peppercorns, after the plate that is completed.

Lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive enzymes, enhance appetite. Its milky pulp, can enhance gastric juice, secretion of digestive glands and bile secretion, thus promoting the function of the digestive organs, the digestive function is weakened, the digestive tract in the reduction of acidity and constipation of the patient is particularly favorable;

Lettuce lettuce potassium content is much higher than the content of sodium, is conducive to the body's water-electrolyte balance, and to promote the secretion of urination and lactation. For high blood pressure, edema, heart disease people have certain therapeutic effects.

Nutritional composition of lettuce

Lettuce is also known as lettuce, white bamboo shoots, bamboo shoots, lettuce shoots, lettuce, lettuce, lettuce, containing carbohydrates, protein, fat, a large amount of dietary fiber, potassium, phosphorus, calcium, sodium, magnesium, folic acid, vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin E, vitamin K.

Lettuce is rich in sugar, Vitamin C and calcium, phosphorus, iron and other ingredients. Every 500 grams of lettuce contains about 12 milligrams of iron, and spinach content is basically the same.

Lettuce is low in sugar but high in niacin, which is considered an activator of insulin, so it's good for diabetics. At the same time, lettuce is high in water and low in calories, which can ease hunger and achieve weight loss.

Lettuce contains a small amount of iodine, which has a significant impact on human basal metabolism, mental and physical development and even emotional regulation. Therefore, lettuce has a calming effect, and regular consumption helps to eliminate tension and help sleep.

The nutrition of lettuce leaves is much higher than lettuce stems, leaves than its stems contain more than 72 times more carotene, vitamin B1 is 2 times, vitamin B2 is 5 times, vitamin C4 is 3 times, so lettuce leaves discarded not to eat, it is too bad.

Lettuce is high in potassium, which is good for promoting urination and reducing pressure on the atria, which is extremely beneficial for people with high blood pressure and heart disease.

Unlike general vegetables it is very rich in fluorine, which can be involved in the growth of teeth and bones.