1, abdominal breathing.
Abdominal breathing is the most basic yoga breathing method, which can promote digestion, regulate endocrine and strengthen waist muscles.
Training step gathering: the human body releases pressure, lies flat, and the door handle is gently placed on the navel; Breathe, immediately suck gas into the abdomen without going through the lungs until you can't breathe. Your hands can feel your abdomen lifting higher and higher. Take a breath, gradually gather the waist muscles and expel the gas from the lungs.
2. Abdominal breathing.
To put it bluntly, abdominal breathing means inhaling through our chest, that is, the middle of our lungs, which will help us improve our lung function.
Training step gathering: release pressure, sit flat or keep your back straight, and put your hands on your ribs; Breathe, gradually expand the chest outward and upward to the maximum extent, and try to keep the abdomen still; Breathe, gradually release the pressure on the chest, feel the chest fold down and inward, and try not to move the abdomen.
3. Inhale thoroughly.
Thorough inhalation is a kind of natural breathing method combining abdominal breathing with abdominal breathing, which can show co2 to every human organ to the maximum extent.
Training steps: sit cross-legged, with one hand on the abdomen and the other on the ribs; Breathe slowly, feel the abdomen bulge gradually, let the gas fill the lower half of the lung first, and then let the gas fill the upper half of the lung; Breathe slowly, first release the pressure on the upper chest, and then release the pressure on the lower chest and abdomen; Fold the abdominal muscles and breathe the air thoroughly.
4, the upper and lower veins clean breathing method.
First sit up straight, then release the pressure and close your eyes.
Raise your left hand, bend your ring finger and middle finger downward, hold the right nasal cavity with your thumb, and take a deep breath in the left nasal cavity.
Press the left nasal cavity with the ring finger of the right hand, release the thumb to vent through the right nasal cavity, keep the same posture after spitting, then inhale forcefully through the right nasal cavity, and release the ring finger of the right hand to vent through the left nasal cavity after the thumb presses the right nasal cavity to help memory. The process of 1-2 is 1 time, which is about 8 times.