Red raspberry is a fruit rich in a variety of essential nutrients, the fruit in addition to fresh food, can also be made into juice, wine, jam and so on. Pharmacological effects with cough, phlegm, moisturize the lungs, blood, liver, kidney and other effects. Its seeds have high nutritional value, of course, can be eaten, broken more easily digested and absorbed.

Making jam is actually very simple, put the washed red raspberries into the crusher, love to eat sweet can use honey or (pre-dissolved in water) icing sugar juice to replace sugar, a minute or two to make.