Pumpkin is low in calories and sugar content, so it won't get fat when eaten under normal circumstances. Moreover, pumpkin is also rich in dietary fiber and some vitamins, which can effectively promote gastrointestinal absorption and have the effect of losing weight and beauty, but how much pumpkin should be eaten at a time? How can pumpkins taste better? This article will make a detailed analysis of this, let's understand it together.

How much pumpkin should I eat at a time?

The consumption of pumpkin at one time is about 50- 100g. Although the edible price of pumpkin is relatively high, it should not be eaten blindly, and the daily consumption should not exceed the daily staple food. Excessive consumption will cause some unnecessary diseases.

How to make pumpkin delicious?

Steamed pumpkin: peel the pumpkin, clean it, cut it into uniform blocks, steam it in hot water for about 20 minutes, and then take it out.

Pumpkin porridge: peel the pumpkin, remove the pulp, wash it and cut it into pieces, then add it to a bowl, add some water and cook it in the microwave oven for 10 minutes, then take it out and mash it; Add pumpkin puree into the pot, pour in appropriate amount of water, add glutinous rice flour prepared with cold water in advance, stir and boil, and add appropriate amount of sugar to serve. In the process of cooking, it is necessary to pay attention to the same stirring direction, so as to prevent the pot from being burnt.

Pumpkin soup: peel the prepared pumpkin and onion separately, then wash and cut into pieces. After the oil pan is heated, add onion and stir-fry until it is transparent, then add appropriate amount of water and cook for about 20 minutes until the pumpkin becomes soft and rotten, and then add appropriate amount of sugar to serve.

Stir-fried pumpkin: peel the pumpkin, remove the pulp, wash it and cut it into thin slices for later use, then soak it in clear water, which will remove the starch from the pumpkin and make the taste clearer. Heat the oil in the pot, stir-fry the chopped green onion, then pour in the pumpkin slices and stir-fry, add some white vinegar and stir-fry for one minute, then add some salt to taste, and then serve.

Pumpkin cake: peel the pumpkin, remove the pulp, put it in a pot, cook and mash it, and turn it into pumpkin paste. However, add a proper amount of glutinous rice flour into the dough, divide the dough into different dough shapes, then press it into a cake shape, fry it in an oil pan until both sides are golden, and then take it out and eat it.

The above is the analysis of pumpkin-related knowledge in this paper. Although eating pumpkin often can help digestion and make the stool smooth, because pumpkin is rich in starch and cellulose, if it is eaten in excess, it will lead to flatulence. Pay attention to the use of everything, otherwise it will cause unnecessary trouble.