Squid fried leeks is a delicious and nutritious dish, the main ingredients are leeks and squid, etc., this dish can nourish the body and strengthen the body. It is a favorite delicacy of many people, but also post-operative and post-surgery and weak people to make up a good choice. Here is the specific method of squid fried leek.

Ingredients: squid, leeks, salt, cooking wine, monosodium glutamate, soy sauce, green onions, ginger, garlic.

Practice:

1, the squid cut into pieces and beat into knife flower;

2, speak leeks washed and cut into inches long;

3, onion, ginger and garlic froth standby;

4, pot of boiling water, when the water boiled squid into the blanch;

5, frying pan in a small amount of oil, will be onion, ginger and garlic froth into the pan stirred out of the aroma;

6, the squid into the stir-fry, pour soy sauce, salt, monosodium glutamate;

7, and finally into the leek, playing on the slip gravy. Stir fry a few more times, dripping oil out of the pan can be.

Effectiveness: you can strengthen the spleen and stomach and can warm the kidneys and yang, especially men often eat some of the body will be very beneficial, this practice is the best match of therapeutic health care.

Warm tips: fresh squid must be a layer of black film outside removed, squid will not have fishy, taste will be better. Step 1 in the squid into the knife flowers need to spend some effort, it is recommended that you can go directly to the supermarket to buy finished squid pieces.

Nutritional value of squid fried leek

Squid fried leek is a fresh and flavorful healthy home cooking, this dish is not only nutritious, but also weight loss effect. So let's take a specific look at the nutritional value of fried leeks with uses.

1, nourishing Yin stomach, tonic deficiency moisturizing.

According to information, squid has the advantages of high protein, low fat, low calorie, its nutritional value is no less than beef and tuna.

2, weight loss and low fat.

Fresh squid in the protein content of up to 16% to 20%, fat content is very low, only about 4% of the general meat, so the calorie is much lower than meat food, for people who are afraid of fat, eat squid is a good choice. And leeks can promote intestinal peristalsis, thus eliminating excessive fat in the intestines, is also very ideal for weight loss food.

3, prevent anemia.

Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia.

4, improve vision and liver function.

Squid is rich in protein and amino acids needed by the human body, but also contains a large amount of oxalic acid, which can inhibit the cholesterol content of the blood, relieve fatigue, restore eyesight and improve liver function.