C薏米、百合、莲子、红枣 Put together to boil water to drink. Job's tears are good for removing dampness and wind, strengthening the spleen and stomach, and treating diarrhea in the spleen. Lily: clearing away heat and detoxification, cooling the blood to stop bleeding, moistening the lungs to stop coughing, clearing the heart and tranquilizing the mind, tonifying the middle and benefiting the qi, clearing heat and diuretic effect. Lotus seed: clearing the heart to remove heat, stopping the role of blood.

No side effects. There is also the effect of beauty and skin care, anti-aging, and has a certain effect on the treatment of small rashes.

Expanded Information:

Beans have the effect of tonifying the kidney, barley mung beans have the effect of removing dampness, red dates and wolfberries have the effect of tonifying the blood, and at the same time, it is good for nourishing the liver. To get rid of spots to hair, you can eat more soy milk soybean and other foods, appropriate use of cucumber slices and milk on the face, there will be some effect.

Lily lotus seed has the role of moisturizing the lungs, peanuts have the role of improving memory, these foods can be eaten together, good for nourishing the body. But it does not have much effect on removing spots and hair.

Red dates have the effect of nourishing blood and skin, peanuts have the effect of nourishing qi and blood, laxative, mung beans and lotus seeds have the effect of clearing away heat and detoxification and nourishing yin, it is recommended that you, if you eat in winter, it is best to avoid putting mung beans and lotus seeds, because mung beans are too cold, it is generally appropriate to eat in the summer, you can eat red dates and peanuts.

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