Celery is sweet, cool and nontoxic, and belongs to lung, stomach and liver meridians. It has the effects of calming liver and clearing away heat, relieving restlessness and swelling, cooling blood and stopping bleeding, detoxifying and dispersing lung qi, invigorating stomach and benefiting blood, clearing intestine and facilitating defecation, moistening lung and relieving cough, lowering blood pressure, strengthening brain and calming down. Can pregnant women eat celery? Let's find out if pregnant women eat celery.

Can pregnant women eat celery?

Pregnant women can eat celery. Celery is rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, as well as minerals such as calcium, iron and phosphorus, in addition to protein, mannitol and dietary fiber. It has the effects of calming the liver, lowering blood pressure, calming the nerves, inducing diuresis, relieving swelling, preventing and treating cancer, nourishing blood, tonifying deficiency, clearing away heat and toxic materials, etc., and has a good health care function for pregnant women. In addition, celery is high in iron, which is very effective for enriching blood and nourishing deficiency in pregnant women, and can also effectively prevent constipation during pregnancy, hypertension during pregnancy and pregnancy-induced hypertension. To sum up, pregnant women can eat celery.

What are the benefits of pregnant women eating celery?

1, increase appetite

Celery is rich in nutrients and contains volatile aromatic oil, so it has a special fragrance and can stimulate the appetite of pregnant women.

2. Wake up and refresh yourself

Celery is sweet, cool and non-toxic, and has the functions of invigorating spleen and nourishing stomach, moistening lung and relieving cough, consolidating kidney and stopping bleeding, clearing intestine and facilitating defecation, refreshing mind, dissipating heat and expelling wind.

3. Prevent iron deficiency anemia

Pregnant women have a great demand for iron. If the supply is insufficient, it will easily lead to iron deficiency anemia, which will have a very adverse impact on both the mother and the fetus. Regular consumption of celery can effectively prevent iron deficiency anemia.

4, whitening skin care

Celery is a high-fiber food, which produces lignin or intestinal fat through intestinal digestion. This kind of material is an antioxidant. Eating celery for pregnant women can effectively help the skin to resist aging and achieve the effect of whitening and skin care.

5. Calm down

An alkaline component isolated from celery seed has sedative effect on animals and tranquilizing effect on human body. Eating celery for pregnant women is beneficial to calm mood and eliminate irritability.

6. Anti-cancer and anti-cancer

Celery is a high-fiber food with anti-cancer and anti-cancer effects. It produces a lignin or intestinal fat substance through intestinal digestion, which is an antioxidant and can inhibit carcinogens produced in enteric bacteria at high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

7, diuretic swelling

Celery contains diuretic active ingredients, which can eliminate sodium retention in the body, induce diuresis and reduce swelling. Eating celery for pregnant women can effectively relieve symptoms such as edema during pregnancy.

8, Runchang laxative

Celery is rich in nutrition and crude fiber, which is beneficial to digestion and excretion. Eating celery can prevent pregnant women from constipation.

Taboos for Pregnant Women to Eat Celery

Celery is rich in nutrition and high in iron, and it belongs to high-fiber food. Regular eating can enrich blood and nourish qi, defecate and clear intestines, beauty beauty and prevent pregnancy-induced hypertension. It seems that celery is a vegetable ingredient especially suitable for pregnant women, but pregnant women should also pay attention to the following matters when eating.

1, celery is cool and slippery, pregnant women with spleen and stomach deficiency and diarrhea should pay attention not to eat more.

2, celery has a blood pressure lowering effect, and pregnant women with low blood pressure should use it with caution.

3. People who are allergic to celery should not eat it. Celery may also become an allergen. If it is allergic to celery, it may cause allergic symptoms such as skin redness, frequent diarrhea, indigestion, headache, sore throat, asthma, etc., so such people should also avoid eating celery.

4. Healthy cooking methods. The diet during pregnancy should not be too heavy. When pregnant women eat celery, they should try to avoid the way of high oil and high temperature for too long, so as to avoid getting angry and indigestion. Before pregnant women eat celery, it is recommended to soak it in cold water for a while, and then put it in a pot and blanch it with boiling water. Because celery may use some pesticides in the growth process, it can remove harmful substances by blanching with boiling water before eating.

5, celery leaves can also be eaten. Many people eat the roots of celery. In fact, the leaves are rich in nutrients. You can use them to make soup, stir-fry, etc. The main cooking method is stir-frying, which can absorb more nutrients from celery and prevent pregnant women from eating too many seasonings.

The practice of pregnant women eating celery

Shredded chicken and celery salad

Ingredients: celery 200g, chicken breast, salad dressing and salt.

Practice:

1, prepare celery and cooked chicken breast.

2. Boil the water in the pot until the water boils. After cleaning the celery, remove the leaves and cut into sections, simmer it in the pot for one minute and add a proper amount of fine salt. Take the blanched celery out of the pot and soak it in cold boiled water.

3. Tear the cooked chicken into silk.

4. Put the soaked celery and shredded chicken together and add the right amount of salad juice.

Tips:

1, celery contains acidic antihypertensive components, which are clinically effective for primary, pregnancy and menopausal hypertension.

2, celery contains diuretic active ingredients, eliminating water and sodium retention in the body, diuretic and detumescence.

Fried beef with celery

Ingredients: beef tenderloin 200g, celery heart 200g, starch 20g, beef soup15g, salad oil 80g, soy sauce15g, salt 3g, cooking wine10g, monosodium glutamate 2g.

Practice:

1, beef tenderloin is washed, cut into filaments, and mixed with 5 grams of refined salt and wet starch for sizing.

2. Cut the celery heart into 2 cm long pieces, blanch them in a boiling water pot and pick them up.

3. Put the wok on the fire. Add salad oil, heat it, add shredded pork oil until cooked, and pour it into a colander to drain the oil.

4. Put the pot on the fire, pour 35g of salad oil and heat it. Put the celery into the frying pan, add cooking wine, soy sauce, monosodium glutamate and shredded beef, stir well quickly, thicken with water starch, and serve in a plate.

Tips:

1, see the muscle texture clearly when slicing beef, and slice it along the grain and horizontally, which will be more refreshing.

2, according to the recipe, the seasoning is accompanied by beef slices, and more salt can be added, and starch is added at the same time, so that the meat is fresh and tender.

Hope to adopt. Good luck.