Corn cheese is relatively common in ordinary life, it is thick, slightly sweet, slightly plucked flavor, eat a kind of creamy feeling, and because of this, many foodies are hard to beat the delicious temptation of corn cheese. What? Don't want to eat outside to buy corn cheese, it's okay, with the usual outside to buy the finished product is different

Raw materials: corn moderate milk

The ingredients: moderate cheese, moderate butter, moderate amount of Nestle's evaporated milk, moderate condensed milk moderate custard

Practice:

1, supermarkets to buy the retail kernels of corn or bags of corn, cleaned and put into the milk to soak;

2, the bottom of a clean plate smeared with butter on the top of part of the shredded cheese;

3, Nestle's evaporated milk and condensed milk, remove the standby, there is no milk can be used instead;

4, the corn kernels from the milk to just put the shredded cheese on the top of a sprinkle of evaporated milk and condensed milk;

5, the top of the remaining cheese and cheese slices spread on the remaining shredded cheese and cheese slices 2-3~ Put it in the microwave oven on high for 3 minutes~;

6, take out the plate and put in the appropriate amount of custard, stir well, in order to increase the thickness;

7, put it in the microwave oven and continue on high for 3-5 minutes and it's done.

Nutritional Value of Corn Cheese

What a great compliment, the original corn cheese is so high in nutritional value! As a dairy product, the finished product combines the aroma of milk with the nutrients of corn. In addition, cheese is actually a concentrated form of milk, removing the water in the milk, so its nutritional value is even higher. So the question is, what is the nutritional value of corn cheese? And listen to mom net encyclopedia detailed answer some.

1, cheese is the most calcium-containing dairy products, and these calcium is easily absorbed. In terms of calcium content, 250 ml of milk = 200 ml of yogurt = 40 grams of cheese.

2, cheese can enhance the body's ability to resist disease, promote metabolism, enhance vitality, protect the health of the eyes and protect the skin beautiful.

3, cheese in the lactic acid bacteria and their metabolites on the human body has a certain health effects, is conducive to maintaining the stability of the normal intestinal flora of the human body and balance, prevention and treatment of diarrhea and lactobacilli.

4, cheese in the fat and calories are more, but its cholesterol content is relatively low, on the cardiovascular health also has a favorable side;

5, corn cheese in the corn maize corn has a spleen and dampness, regulating the role of the middle and the stomach, diuretic, is very suitable for the spleen deficiency of the people to eat. And modern nutritional science also believes that corn contains a lot of nutrients.