Egg calories: 144 kcal/100g
Vegetable calories: 80 kcal/100g on average.
Bread calorie: 375 kcal/100g
You can roughly calculate the calories of a pancake:
(144/100) * 60+(80/100) *15+(375/100) * 80 = 398 calories.
Extended data:
/kloc-about 300 calories in 0/00g coarse cereal pancakes.
Corn, millet, sorghum and flour in miscellaneous grains are all energy foods of Gramineae, and the energy in grain is relatively high. It is much lower than fried food, and the content of cellulose is also high, which is helpful for digestion and weight loss.
The calorie of miscellaneous grains pancake is 289 kcal per100g. Although it is called pancake, it does not need frying, with low fat content and high carbohydrate content. It can also be matched with eggs and vegetables. It is a popular food for dieters. But don't add crispness to pancakes. Crispness is mainly composed of fat and carbohydrate, which is a high-calorie and high-fat food and should not be eaten more.
The calorie of ham sausage is 2 12 kcal per100g. If ham sausage is fried, the calorie is higher. After frying, the ingredients will absorb some oil, which will lead to the increase of calories, and at the same time, it is easy to produce carcinogens, which is not good for health. During weight loss, you should try to eat less fried dishes. ?
Therefore, if you are in the process of losing weight, you should try to eat less miscellaneous grains pancakes, but it is not a big problem to eat occasionally. In addition to controlling your mouth, you must have perseverance to keep exercising.
Baidu encyclopedia: calories