The efficacy and role of cauliflower

The efficacy and role of cauliflower, cauliflower is the life of people most often eat a healthy vegetable, but also a kind of cruciferous plants, it is not only for the human body to supplement the rich nutrients, but also on the human body has a great effect on the health of the following look at the efficacy and role of cauliflower.

The efficacy and role of cauliflower 1

1, detoxification, enhance resistance, improve memory

Cauliflower can effectively promote the growth, increase resistance, maintain the normal bones and teeth, protection and improve the role of memory. In addition, cauliflower is also rich in a large number of vitamin C has to enhance the liver's detoxification ability, the human body's various immune ability to effectively improve the role.

2, supplemental vitamin K elements

Cauliflower is rich in a lot of vitamin K, if your skin is just a slight collision and damage to become a piece of purple, this is the body lack of vitamin K reasons.

3, prevention and treatment stomach cancer , breast cancer

Cauliflower is rich in vitamin C and a variety of indole derivatives and other trace elements in the prevention and treatment of gastric cancer, breast cancer is very good, and play a role in preventing pre-cancerous lesions cell formation ` role, inhibit the growth of cancer; in addition, frequent consumption can also be appetizing, the skin can be very good. In addition, regular consumption can also be appetizing, the skin also has a very good whitening effect.

4, weight loss

cauliflower in the rich water up to more than 90%, the calorie content is also relatively low, not only can fill the stomach, but also will not make you fat.

cauliflower is rich in vitamin C, and zucchini contains vitamin C decomposition enzyme meet, will affect the body of vitamin C absorption, reduce the nutritional value of cauliflower.

2, milk

After drinking milk, and then immediately eat cauliflower, will affect the absorption of calcium, two kinds of food together will reduce the nutritional value.

3, animal liver

such as pig liver, chicken liver, etc., cauliflower is rich in dietary fiber, and animal liver in the combination of copper, iron, zinc and other elements of the formation of indigestible substances, which affects the body's absorption.

The efficacy and role of cauliflower 2

Cauliflower is flat and sweet, has a strong kidney and bone, fill the brain and marrow, strengthen the spleen and stomach, clear the lungs and throat effect. It is suitable for people with congenital and acquired deficiencies, chronic illness and deficiency, soreness and weakness of the waist and knees, weakness of the spleen and stomach, and cough and loss of voice.

Cauliflower helps to reduce fire

Cauliflower helps to clear the fire in the heart, can help to purify the blood of a variety of toxins, especially suitable for people who are prone to fire and cardiovascular disease patients.

Cauliflower helps fight cancer

Cauliflower is rich in vitamin C and selenium, as well as carotenoids, which prevent the formation of precancerous cells and inhibit the growth of cancerous tumors. Cauliflower also contains an enzyme within it that can prevent cancer, a substance called carrot sulfide, which has the effect of increasing the activity of carcinogen detoxification enzymes, thus helping to fight cancer.

Cauliflower helps improve immunity

Cauliflower is rich in vitamin C, which not only helps in the growth and development of human beings, but also improves the detoxification function of the liver, strengthens one's physique, and improves immune function.

Cauliflower helps diuretic swelling

Potassium contained in cauliflower helps to promote the body's water discharge, promote the metabolism of blood and water, help diuretic swelling.

Cauliflower helps protect vision

Cauliflower is high in vitamin A and carotene, which can help improve retinal function, improve vision and prevent night blindness.

Cauliflower effects and functions 3

1, detoxification and cancer prevention

Cauliflower is rich in cellulose and dietary fiber, can accelerate gastrointestinal peristalsis, and remove the gastrointestinal accumulation of garbage and toxins, and it also contains a variety of natural anticancer substances, usually eaten by the people after both detoxification and clean bowel movements, but also to prevent the occurrence of cancer.

2, the prevention of heart disease

Cauliflower also contains a large number of flavonoids and some of the vitamin e these substances can purify the blood, but also protect blood vessels, increase the elasticity and toughness of blood vessels, can prevent excessive oxidation of cholesterol in human blood vessels, to prevent them from having an adverse effect on the human heart, usually eat often can Improve heart function and prevent heart disease.

3, the prevention of purpura

Purpura is a common skin disease, as long as accidentally touch the skin, there will be a large purple spot, which is due to the lack of vitamin K in the human body caused by a bad symptom, and usually eat more cauliflower, you can absorb the richness of the vitamin K can satisfy the body, the need for this vitamin, but also effective. This vitamin needs, can also effectively prevent the occurrence of purpura.

4, protect the liver

usually eat more cauliflower, can also protect the human liver, not only can purify the blood, promote the body of the toxin discharge, but also for the body to supplement the rich vitamin C can be effective in enhancing the detoxification function of the human liver, can prevent the harmful substances on the human liver injury.

Cauliflower food taboos

Cauliflower in the use of prohibited long time storage, especially after cutting the cauliflower, should be cooked as soon as possible to eat, or else it contains anti-cancer ingredients will be a large loss.

People with gastrointestinal insufficiency are forbidden to take cauliflower, because it will induce gastrointestinal flatulence, aggravate the burden on the stomach and intestines, and cause gastrointestinal discomfort, which is also an important taboo on people consuming cauliflower.