In the Internet era

The job of many people

is to face the computer every day

Sitting next to the computer for a long time

The radiation received is harmful to the skin

Many people only focus on skin care

but neglect to take some reasonable radiation protection measures

So, how can office workers protect themselves from radiation?

Here are 7 practical home remedies for you

Hope it can improve your skin problems

Hurry and take a look

How computer users can protect themselves from radiation ?

1. You should try your best to buy a new computer. Generally, do not use old computers. The radiation of old computers is generally more severe. Under the conditions of the same distance and the same model, the radiation is generally 1-2 times that of a new computer. times.

2. Place a few pots of cacti next to the computer, which can effectively absorb radiation.

3. When operating a computer, it is best to install a computer-specific color filter on the display screen to reduce the harm of radiation. Do not place stray metal objects indoors to avoid re-emission of electromagnetic waves. When using a computer, adjust the brightness of the screen. Generally speaking, the brighter the screen, the stronger the electromagnetic radiation, and vice versa. However, it should not be adjusted too dark, so as not to affect the effect due to too low brightness and easily cause eye fatigue.

4. Pay attention to indoor ventilation: Scientific research has confirmed that computer screens can produce a carcinogen called brominated dibenzofuran. Therefore, it is best to install a ventilation fan in the room where the computer is placed. If not, pay special attention to ventilation when surfing the Internet.

5. The location of the computer is very important. Try not to let the back of the screen face people, because the computer radiates the strongest radiation from the back, followed by the left and right sides, and the front of the screen radiates the weakest. As long as the words can be read clearly, the distance should be at least 50 cm to 75 cm. This can reduce the damage of electromagnetic radiation.

What should computer users eat?

What foods can protect against radiation?

Eat some foods that are good for your eyes: such as eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkin, wolfberry, chrysanthemum, sesame, radish, animal liver, etc.

Eat more foods high in calcium: such as soy products, cheese, bone soup, eggs, milk, lean meat, shrimp, etc.

Pay attention to vitamin supplements: Eat more fresh fruits and vegetables containing vitamins.

Pay attention to enhancing resistance: Eat more foods that enhance the body's disease resistance and detoxify, such as mushrooms, honey, fungus, kelp, amaranth, etc.

Eat some anti-radiation foods: ginkgo and black foods.

Eat some beauty-beautifying foods: such as cherries, skin-beautifying fruits, etc.

In addition, there are some drinks that you should drink more of.

A must-have drink for computer users

1. Mung bean and barley soup

How can computer users protect themselves from radiation? As for personal drinks, it is recommended to drink a little mung bean and barley soup appropriately. Mung beans can clear away heat and detoxify, diuresis and reduce swelling, while barley can strengthen the spleen, stop diarrhea, lighten the body and replenish qi. For those who often need to stay up late or are upset, dry mouth, constipated, or have acne, in addition to eating more vegetables In addition to fruits and replenishing water, eating mung bean and barley soup as a snack is very helpful for relieving heat and troubles.

2. Green tea

Green tea is a very healthy tea drink. In fact, it also has the effect of protecting against radiation. How do computer users protect themselves from radiation? Drink green tea regularly because it contains powerful antioxidants catechins and vitamin C, which can not only cleanse the body