Recommended staple foods that are delicious and non-glycemic include: quinoa, buckwheat, rye kernels, brown rice, sorghum rice, chopped corn, whole wheat bread, oats, mung beans, and red beans.

1. Quinoa

Quinoa is a grain mainly grown in high-altitude mountainous areas of South America. It is rich in vitamins, flavonoids, saponins, proteins, etc. Nutrient content, it is one of the high-quality staple foods that can be eaten.

2. Buckwheat

Buckwheat is a very traditional crop in China and a type of miscellaneous grains. It can be used as rice, noodles, tea, seasoning and other ways.

3. Rye kernel

Rye kernel is a relatively nutritious whole wheat cereal among wheat cereals. It contains a variety of proteins, trace elements, dietary fiber and other ingredients. It is a particularly high-quality food.

4. Brown rice

Brown rice is a nutritious coarse grain with relatively few processing steps. Because the cortex and embryo are retained, the protein, vitamins, minerals and dietary fiber content of brown rice are higher. Higher than other grains.

5. Sorghum rice

Sorghum rice contains a large amount of crude fiber, amino acids and other ingredients. It has a wide range of practical uses. In addition to being a staple food, it can also make wine, process maltose, extract starch, etc. .

6. Corn chips

Corn chips contain cellulose, lipids, protein, starch and other ingredients. They are mainly grown in the north because they contain higher cellulose, Vitamin E and other ingredients are one of the high-quality staple foods that can be eaten.

7. Whole wheat bread

Whole wheat bread is bread made from whole wheat flour. It contains more dietary fiber and vitamins and has a relatively low glycemic index.

8. Oats

Oats are a low-sugar, high-fiber, and high-protein food that can be used as one of the staple foods that do not raise sugar levels.

9. Mung beans

Mung beans are a low-sugar, high-protein, high-fiber food. They contain more minerals and vitamins and have a relatively low glycemic index.

10. Red beans

Red beans are a low-sugar, high-protein, high-fiber food. They contain more minerals and vitamins and have a relatively low glycemic index.

For the above content, please refer to Baidu Encyclopedia - Red Bean Baidu Encyclopedia - Mung Bean Baidu Encyclopedia - Oats