First, there is another custom of heavy snow solar terms, which belongs to the welfare of eating goods. The heavy snow solar terms are also a good time to make up. There is a proverb that "mutton can make up in winter, and you can fight tigers in the mountains." In some places, there is a custom of nourishing mutton in heavy snow and solar terms, which is the best food for people with weak body.

Second, as the saying goes, "Pickled vegetables in light snow, pickled meat in heavy snow", when it comes to the solar term in heavy snow, every household is busy pickling the "salted goods" eaten in winter. Seafood is pickled in coastal areas, bacon is pickled in southern areas, and pickled vegetables are pickled in northern areas. Everyone uses the most traditional way to make local special foods.

Third, eat more broccoli, dill (fennel), chestnuts, cashews, onions, yams and walnuts. These foods are good in protein during the heavy snow season every year.

Fourth, heavy snow and solar terms, the air is relatively dry, and the types of fresh vegetables in winter are reduced, and the intake of vitamins is insufficient, which is easy to induce angular stomatitis. So try to eat more fruits and vegetables in winter. In the cold season, warm food should be the main food, and eat more warm food such as garlic, ginger, yam, onion and pepper, instead of cold and irritating food. Drink plenty of water and replenish the water needed by the human body in time.